90136 alton brown protein Recipes

sweet potatoes, peeled and cubed, plain yogurt, dark brown sugar, cinnamon, nutmeg, egg yolks, salt, deep dish, frozen pie shell, chopped pecans, toasted, maple syrup, special equipment : steamer basket

frozen cranberries, orange juice, ginger ale, maple syrup, light brown sugar, kosher salt, orange , zested

old-fashioned rolled oats, baking powder, ground cinnamon, kosher salt, unsalted butter, at room temperature, dark brown sugar, granulated sugar, egg, vanilla extract, raisins , optional

whole slabs pork baby back ribs, light brown sugar , tightly packed, kosher salt, chili powder, ground black pepper, cayenne pepper, jalapeno seasoning, old bay seasoning, rubbed thyme, onion powder, white wine, white wine vinegar, worcestershire sauce, honey, garlic, chopped

protein powder, flaxseed meal, water, banana, apple (cored ), frozen mixed berries

protein powder (french vanilla or vanilla praline are both good), almond flour, soy flour, oat flour, splenda sugar substitute, baking powder, salt, cinnamon, eggs, whole milk ricotta cheese, milk, olive oil, pancake mix, oil (to grease pan) or butter (to grease pan)

brown sugar, applesauce, peanut butter, eggs or 3 egg whites, flour, baking soda, quick oats, vanilla, chocolate chips or 1 cup m&m s plain chocolate candy (optional), raisins (optional), chopped walnuts or 3/4 cup pecans (optional)

brown rice, garlic cloves, diced, onion, chopped, lean ground beef or 2 lbs sirloin, chopped, eggs, salt, pepper, malt vinegar, soy sauce, sriracha sauce, black beans, canola oil

all-purpose flour, light brown sugar, kosher salt, ground cinnamon , clove, nutmeg, and/or allspice, almonds, chopped and toasted, unsalted butter, room temperature

double thick bone-in loin end pork chops, salt, brown sugar, black peppercorns, mustard powder, cider vinegar, heated, ice cubes, cornbread, crumbled, golden raisins, walnuts, roughly chopped, dried cherries, halved, buttermilk, ground pepper, fresh sage, thinly sliced, kosher salt

peeled and cubed sweet potatoes, all purpose flour, baking powder, salt, egg whites, at room temperature, milk, light brown sugar, butter, melted, grated orange rind, vegetable spray , for waffle iron, special equipment : steamer basket and waffle iron

dried great northern beans, bacon, chopped, onion, chopped, jalapenos, chopped, tomato paste, dark brown sugar, molasses, vegetable broth, cayenne pepper, black pepper, kosher salt

butter-flavored shortening, sugar, brown sugar, cake flour, kosher salt, baking powder, eggs, vanilla extract, semisweet chocolate chips, ice cream scooper (#20 disher , to be exact), parchment paper, baking sheets, mixer

all-purpose flour, kosher salt, baking soda, egg, milk, vanilla extract, unsalted butter, sugar, brown sugar, semisweet chocolate chips, ice cream scooper (#20 disher , to be exact), parchment paper, baking sheets, mixer

unsalted butter, brown sugar (3 1/2 oz by weight), dark corn syrup (5 1/2 oz by weight), kosher salt, juice of a quarter lemon, flour (4 1/2 oz by weight)

frozen natural, young turkey, vegetable broth, homemade or canned, kosher salt, brown sugar, light or dark, whole black peppercorns, allspice berries, candied ginger, chopped, water, iced, ice, canola oil , for roasting

fuji apples, cored, brown sugar, water, ale, madeira, whole allspice berries, cinnamon stick, 2-inches long, ground ginger, ground nutmeg, eggs, separated

brown sugar, egg whites, molasses, oat bran, pumkin pie spice, pumpkin