2357 also beach Recipes

frozen chopped spinach, butter (i am following south beach, so adjust to your preference) or 1 tbsp olivio spread (i am following south beach, so adjust to your preference) or 1 tbsp smart balance spread (i am following south beach, so adjust to your preference), laughing cow light spreadable cheese with garlic and herbs, reduced-fat cheddar cheese, light cream, salt and pepper

good chicken stock, rice , i prefer short-grain but long-grain works too, garlic cloves, crushed, fresh shiitake mushrooms, stems removed and sliced (soaked in hot water for 20 minutes also stems removed and sliced) or 12 dried shiitake mushrooms (soaked in hot water for 20 minutes also stems removed and sliced), grated ginger, sliced chicken breasts (you can also use cooked chicken, shredded or chopped), chopped pak choi (or a mix of these two) or 2 cups leeks, chopped in fine rings (or a mix of these two), soy sauce , to taste, oyster sauce , to taste, salt , to taste, white pepper , to taste, fresh coriander leaves, green onion, chopped, tea marbled egg, chopped fresh spinach leaves, chopped chile, egg , thin omelet, cut in fine strips, sesame oil, soy sauce

your favorite diced tomatoes (add another can if feeding more than 4 people), frozen fish such as red snapper , cod, etc. or fresh fish of your choice., water (for four people), yellow or white onion, vegetables, chopped (see below ), chopped fresh parsley or italian flat leaf parsley, tb chopped garlic, season with salt and pepper before serving based on your personal taste., you can add as many or as few chopped vegetables as you like. you can also use more or less fish depending on how thick you like your chowder to be.), this recipe can also be made with leftover fish and leftover vegetables. i do not suggest using leftover fish sticks or any other fried fish unless you remove the breaded topping first. if you do use fish that has been cooked, just add it to the chowder about two minutes before serving to heat it to the temperature of the other ingredients in the pot., if you prefer a mexican flavor , add 1 tsp. cumin and 1/2 tsp oregano with a dash of cayenne pepper (or more for a hotter flavor), if you prefer an italian flavor , add 1/2 tsp of italian seasonings or 1 tsp oregano, vegetables to be added are based on your favorites and what you may or may not have in your pantry at the time. here are some of my favorite additions for your review, diced potatoes , celery, carrots, zucchini, leeks, mushrooms, cabbage, mild chile peppers, red onions, artichoke hearts, and green or red bell peppers. you can add a handful of fresh spinach or 1/4 cup of frozen spinach. you can always add a can of mixed vegetables and of course, you can use frozen vegetables. i do not suggest using broccoli. corn is also a good addition. you can add a can of drained corn, black beans and a few tbsp of salsa for a great mexican fish soup., use canned tomatoes that have additional vegs in them such as mexican-style with chilies and onions, italian-style with peppers or anything other blend you prefer.)

arame, water (preferably filtered), quinoa ** (1 3/4 oz), kombu* (kelp ), onion , cut into 3/4-inch pieces, extra-virgin olive oil, garlic cloves, thinly sliced, firm tofu , cut crosswise into 6 slices and each slice quartered, carrot , halved lengthwise, then cut crosswise into 1/4-inch-thick slices, fresh shiitake mushrooms , stems discarded and caps thinly sliced, white miso*** (also called shiro miso; not sweet , preferably white rice and soy miso), very thinly sliced bok choy or napa cabbage, tamari**** (wheat-free sauce from refined soy ), or to taste, scallion, thinly sliced, dulse flakes

vegetable stock or 4 cups vegetarian chicken stock, stewed tomatoes (can also use fresh-i usually 1 can along with chopped fresh tomatoes) or 2 (14 1/2 oz) cans diced tomatoes (can also use fresh-i usually 1 can along with chopped fresh tomatoes), potato, cubed, onion, chopped, celery ribs, chopped, carrots, chopped, cabbage, finely chopped, kidney beans (i use fresh often also), fresh corn kernels (or canned will work), zucchini, sliced, pasta, uncooked (your choice of favorite style pasta. i usually use spirals or penne, but really it depends mostly on), salt , to taste, pepper , to taste

cooked lobster meat , including 4 whole claws if available, unsalted butter, spring onions , including tender green parts, finely chopped, fresh thyme, minced, salt, fresh ground white pepper, white button mushrooms , brushed clean and thinly sliced, brandy, fresh lemon juice (to taste), all-purpose flour, lobster stock (you can also use shrimp stock, fish stock, or chicken stock, or prepared low-sodium chicken broth), half-and-half, sweet paprika, tabasco sauce, grated parmesan cheese

all-purpose flour (you may also use a combination of the two, plus wheat flour) or 3 1/2 cups bread flour (you may also use a combination of the two, plus wheat flour), salt, instant yeast, olive oil , plus a bit for greasing the bowl, water , plus more as needed

wheat flour (also works well with whole rye flour, just add 2 tsp. extra flour), sugar, baking powder, salt, imperial stout beer (or other dark beer)

strawberry vodka (stoli, smirnoff, etc), diet 7-up (regular can be used if you prefer, also , if you want the drink to be less sweet, then substitute clu), fresh strawberries, sliced, limes (small wedges), sugar

mushroom, pizza sauce, chopped onion, chopped green pepper (optional), mozzarella cheese, tomato (optional), pepperoni (whatever you like, also optional) or salami (whatever you like, also optional) or ham (whatever you like, also optional), hot dog buns or bread

half-and-half (you can also substitute sour cream for half and half if you desire a thicker dressing), salad dressing, white vinegar, sugar, zenders chicken seasoning poultry seasoning, head cabbage, finely shredded, carrot, shredded ,per lb of cabbage, onion, finely chopped ,per lb. of cabbage, red cabbage, shredded ,per lb. of cabbage, green pepper, finely chopped ,per lb. of cabbage (i also sometimes use red pepper too)

frozen yucca root (also called yuca and cassava) or 1 lb fresh yucca root (also called yuca and cassava), olive oil, dried cilantro or 1 tsp dried oregano, dried parsley, onion powder, garlic powder, ground cumin, salt & freshly ground black pepper, fresh lime juice , for serving

yellow onion, diced, oil (i use canola), boneless skinless chicken breasts, verde salsa (i use herdez brand), corn (i use south beach diet wheat ones) or 8 wheat flour tortillas (i use south beach diet wheat ones), green enchilada sauce (i use las palmas brand), diced jalapeno peppers (i use ortega), sour cream, tomato, diced, green onions, diced, cilantro, sour cream, shredded monterey jack cheese

frozen italian vegetables (approx. wt), chopped onion, garlic cloves (minced ), olive oil, alfredo sauce (or equivalent from refrigerator section or homemade), chunky tomato sauce (any flavor ), tomato paste, dried oregano or 2 tsp italian seasoning, ground pepper, dried parsley, eggs, ricotta cheese (also can use half and half mix of ricotta and tofu) or 12 oz crumbled drained medium firm tofu (also can use half and half mix of ricotta and tofu), cottage cheese, shredded mozzarella cheese, grated provolone cheese or 1 cup mixed italian cheese blend, grated parmesan cheese

rye bread (large thick slices), garlic cloves, halved, feta cheese, thinly sliced (or crumbled ), chopped fresh chives or 2 tbsp green onions, sliced monterey jack cheese (a mild white melting cheese, may also be shredded) or 1 medium asiago cheese (a mild white melting cheese, may also be shredded) or 1 medium chaume cheese (a mild white melting cheese, may also be shredded)

eggs, well beaten, baking powder (this will make the eggs fluffy!), half-and-half cream (can use full-fat milk also) or 1/4 cup unwhipped whipping cream (can use full-fat milk also), salt and pepper, butter (for frying ), salami (chopped into about 1/2-inch squares), green onions, chopped, shredded cheddar cheese or 1/2 cup mozzarella cheese

fresh orange roughy (can also use red snapper or haddock fillets) or 1 1/2 lbs frozen orange roughy, thawed (can also use red snapper or haddock fillets), garlic powder, butter, melted, lemon juice, soy sauce, paprika

dried anasazi beans (can also use canned beans) or 1 cup dried pinto bean, no soaking necessary (can also use canned beans), olive oil , plus more as needed, yellow onion, diced, red bell pepper, diced, green bell pepper, diced, carrot, diced, cumin, cayenne pepper, salt and pepper, egg, dried breadcrumbs, approximately