26911 almost plantains virtually free Recipes

  • Almost Fried Plantains - Virtually Fat Free
    ripe plantain , look for 1 with lots of brown spots, water
    7 min, 3 ingredients
  • Sweet Plantain and Chocolate Empanaditas
    thick) sliced soft black plantain (about 1/2 lb) and
    12 More
    thick) sliced soft black plantain (about 1/2 lb), fat-free sweetened condensed milk, all-purpose flour, divided, ice water, cider vinegar, powdered sugar, salt, vegetable shortening, remaining ingredients, reduced-fat milk, divided, granulated sugar, semisweet chocolate minichips
    13 ingredients
  • Plantain Veggie Burgers
    plantains, peeled and chopped, spinach, bread crumbs and
    8 More
    plantains, peeled and chopped, spinach, bread crumbs, cornmeal, shiitake mushrooms, black olives, garlic, paprika, fresh oregano, butter, salt and ground black pepper to taste
    30 min, 11 ingredients
  • Plantain Chicken Rolls
    plantains, ripe but firm, salt, egg and
    8 More
    plantains, ripe but firm, salt, egg, boneless skinless chicken breasts (about 8 oz each), salt, black pepper, bay leaf, butter, water, onion, chopped small, frozen mixed vegetables (cauliflower, broccoli, peas, carrots, corn, green beans, brussels sprouts or your own preferred comb)
    50 min, 11 ingredients
  • Plantain Baked in Orange Juice (Trinidad)
    plantains, ripe (skins almost completely black), honey and
    6 More
    plantains, ripe (skins almost completely black), honey, fresh orange juice, orange zest, minced, salt, light brown sugar , packed, ground cinnamon, ground nutmeg
    25 min, 8 ingredients
  • Plantain Salad Imoyo
    plantains, very ripe, extra virgin olive oil and
    7 More
    plantains, very ripe, extra virgin olive oil, lime juice, fresh, salt, black pepper, freshly ground, green bell pepper, hot red pepper, cucumber, garlic clove, minced (optional)
    20 min, 9 ingredients
  • Plantain Pancakes With Rum Sauce
    plantain, very ripe, flour, baking powder, milk, vanilla and
    5 More
    plantain, very ripe, flour, baking powder, milk, vanilla, egg, milk, butter, brown sugar, dark rum
    25 min, 10 ingredients
  • Plantain Omelette (Vegan)
    plantains (3 cups mashed ) or 4 small green bananas (3 cu... and
    11 More
    plantains (3 cups mashed ) or 4 small green bananas (3 cups mashed), spelt flour, baking powder, coconut oil, for sauteing, cashews or 2 cups macadamia nuts or 2 cups pine nuts, lemon juice, olive oil, garlic cloves, shoyu (to taste), cilantro, chopped, green onion , 1/4 inch slices, carrot, grated
    1 hour , 12 ingredients
  • Virtually Fat Free Cream of Broccoli Soup
    broccoli, vegetable broth, onion, diced, shredded carrot and
    7 More
    broccoli, vegetable broth, onion, diced, shredded carrot, garlic, minced, skim milk, fat-free liquid creamer, all-purpose flour, salt , to taste, fresh ground black pepper , to taste, shredded cheddar cheese
    40 min, 11 ingredients
  • Sweet Plantain and Chocolate Empanaditas Sweet Plantain and Chocolate Empanaditas
    thick) sliced soft black plantain (about 1/2 lb) and
    12 More
    thick) sliced soft black plantain (about 1/2 lb), fat-free sweetened condensed milk, all-purpose flour, divided, ice water, cider vinegar, powdered sugar, salt, vegetable shortening, remaining ingredients, reduced-fat milk, divided, granulated sugar, semisweet chocolate minichips
    13 ingredients
  • Plantains in Coconut Milk from Zanzibar Plantains in Coconut Milk from Zanzibar
    plantains, mild curry powder, cinnamon, salt, butter and
    2 More
    plantains, mild curry powder, cinnamon, salt, butter, unsweetened coconut milk, water (or more as needed)
    30 min, 8 ingredients
  • Plantain and Vegetable Casserole Plantain and Vegetable Casserole
    plantains, peeled and boiled in water (about 10 minutes) and
    11 More
    plantains, peeled and boiled in water (about 10 minutes), olive oil, butter, onion, diced, garlic cloves, minced, red bell pepper, diced, green bell pepper, diced, celery, diced, jalapeno, finely chopped, cheddar cheese, shredded, avocados, cut into small chunks, salt & freshly ground black pepper, to taste
    25 min, 12 ingredients
  • Plantain Turnovers Plantain Turnovers
    plantains, (soft to touch), sugar, cinnamon and
    2 More
    plantains, (soft to touch), sugar, cinnamon, cooked black beans, vegetable oil
    10 min, 5 ingredients
  • Free-Form Fruit Tart Free-Form Fruit Tart
    free-form tart shell (recipe to follow) and
    22 More
    free-form tart shell (recipe to follow), pastry cream (recipe to follow), fruit (see chef s note), glaze (recipe to follow) or confectioner s sugar for dusting, toasted sliced almonds or chopped pistachios, all-purpose , bleached flour (about 5 1/2 oz), sugar, salt, baking powder, cold, unsalted butter, cubed, egg, water, sugar, all-purpose bleached flour, salt, milk, egg, egg yolk, vanilla extract, soft unsalted butter, orange liqueur or kirsch, optional, apple jelly or apricot preserves, water or liqueur
    1 hour 50 min, 23 ingredients
  • Free-Range Chicken in Vinegar Lyon-style (Emeril Lagasse) Free-Range Chicken in Vinegar Lyon-style (Emeril Lagasse)
    free-range chicken or fryer, 3 1/2 to 4 lb, cut into 8 pi... and
    10 More
    free-range chicken or fryer, 3 1/2 to 4 lb, cut into 8 pieces, rinsed and patted dry, salt, freshly ground black pepper, unsalted butter, cut into small pieces, vegetable oil, garlic, unpeeled, good-quality white wine vinegar, tomatoes, peeled, seeded and chopped , about 1 cup, chicken stock, creme fraiche or heavy cream, chopped parsley, garnish
    1 hour 15 min, 11 ingredients
  • Virtually Fat-Free Zucchini Bread Virtually Fat-Free Zucchini Bread
    whole wheat flour, sugar, baking soda, baking powder, salt and
    5 More
    whole wheat flour, sugar, baking soda, baking powder, salt, cinnamon, nutmeg, cholesterol-free egg substitute, applesauce (can use unsweetened , but i prefer sweetened applesauce), shredded zucchini (approx 1 medium, you could also use 1 cup of caned pumpkin instead of zucchini)
    55 min, 10 ingredients
  • Virtually Fat Free Black Bean Rice Cakes Virtually Fat Free Black Bean Rice Cakes
    vegetable broth, white rice and
    7 More
    vegetable broth, white rice, black beans, rinsed and drained, fresh breadcrumb (from 40 calorie per slice bread), stalk celery, diced, sweet red pepper, diced, fat free egg substitute, cumin (optional), salt & freshly ground black pepper
    35 min, 9 ingredients
  • Virtually Fat Free, All Natural Clementine Cake Virtually Fat Free, All Natural Clementine Cake
    crushed kashi golean cereal, plain fat-free yogurt and
    5 More
    crushed kashi golean cereal, plain fat-free yogurt, splenda granular or 1/3 cup sugar, nonfat milk, clementines , unpealed, baking powder, egg whites
    3 hour , 7 ingredients




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