13209 almost nutri grain Recipes

whole wheat flour (i used whole grain pancake flour i found at whole foods, or you can use whole wheat pastry flour), eggs, low-fat buttermilk, artificial sweetener (i used splenda), baking powder (heaping), baking soda, unsweetened applesauce, flax seeds, ground (i used golden) (optional)

russet potatoes, peeled and cut into chunks, half-and-half, butter, coarse grain mustard, caramelized onion, salt and pepper

whole grain flour, baking powder, salt, milk, oil or 1/3 cup unsweetened applesauce, eggs

whole grain mustard, cider vinegar, honey, cracked black pepper, salt, safflower oil

old fashioned oats (or other flaked rolled grains such as spelt, rye or kamut), whole wheat pastry flour (i used regular whole wheat flour), sugar, baking powder, baking soda, salt (i used just 1), eggs, buttermilk , well-shaken (plus more if needed), butter, melted, vanilla extract, canola oil or safflower oil, for greasing the griddle

pearl barley, water, short-grain brown rice, bulgur, light olive oil, ancho chilies or 3 dried mulato chiles, stemmed, seeded and broken into 2-inch pieces, onion, thinly sliced, garlic cloves, halved, low sodium chicken broth or 2 quarts vegetable broth, canned diced tomatoes, fresh cilantro stems , plus, chopped fresh cilantro, ground allspice, kosher salt, fresh ground black pepper, shiitake mushroom , stems discarded, caps thinly sliced, black beans, drained and rinsed, carrot, finely diced, zucchini, finely diced, parsnip, finely diced, salted roasted pumpkin seeds

multi-grain hot cereal , i used bob s red mill brand, boiling water, shortening, whole wheat flour, gluten flour , plus, gluten flour, salt, brown sugar, fast rising yeast, milk or 1 cup soy, water

warm water, powdered milk, olive oil, honey, salt, egg, whole wheat flour, bread flour, ground flax seeds, sunflower seeds, seven-grain cereal, active dry yeast

cornmeal, seven-grain cereal, all-purpose flour, salt, baking powder, egg, milk, oil

milk, butter or 1/2 cup shortening, egg, multi-grain flour, flour, bakers natural bran, sea salt, white sugar, yeast

tomatoes or 4 medium , ripe but firm, cooked rice or 1 cup couscous or 1 cup quinoa (or other grain), toasted pine nuts or 1/2 cup almonds, garlic, finely minced, fresh parsley, finely minced or 1 -1 1/2 tbsp dried parsley, parmesan cheese, grated, salt & pepper, spray olive oil or vegetable oil

water, brown sugar, butter, salt, whole wheat flour, bread flour, seven-grain cereal (found in bulk food section of health or organic food stores, or sometimes in regular grocery store), yeast

organic garbanzo beans, drained & rinsed (chickpeas), garlic clove, peeled, fresh lemon juice (or more ), salt , to taste, fresh ground black pepper , to taste, tahini (sesame seed paste), extra-virgin olive oil, minced seeded jalapeno peppers, whole grain bread, persian cucumbers or english cucumber, thinly sliced, fresh mint leaves, fresh cilantro, feta cheese , cut into 1/4-inch-thick slices

water, water, egg, vegetable oil or 4 1/2 tsp olive oil, instant oats or 1/4 cup rolled oats, flour from 9 grain cereal, white flour or 1 1/2 cups bread flour, vital wheat gluten (optional, but will help the dough rise as it will be heavy ), sugar (or less to your liking), salt, active dry yeast

chicken breasts, reduced-fat mayonnaise, low-fat sour cream, stalk finely chopped celery, chopped green onion (shallot), chopped flat leaf parsley, salt and pepper, alfalfa sprout, handful baby spinach leaves, bread , multi-grain

five-grain cereal, whole wheat flour, baking soda, salt, cinnamon, butter, brown sugar, vanilla extract, water, eggs

unsalted butter, divided, minced shallots, white vinegar, dry white wine, heavy cream, whole grain mustard, salt, pepper