136811 almost guilt free chicken burritos Recipes

fat-free milk, cottage cheese, chopped onion, grated parmesan cheese, salt, pepper to taste, cooked elbow macaroni, shredded reduced-fat cheddar cheese, divided

canola oil (5 ml) or 1 tsp olive oil (5 ml), boneless skinless chicken breasts (450 g or 1 lb, 2 packs for dinner and 1 for lunch), nonfat sour cream (250 ml), green chili, chopped (127 ml or 1 can), monterey jack cheese, low-fat grated (125 ml), cheddar cheese, low-fat grated (125 ml), cooking spray (cholesterol free ), flour tortillas, aluminum foil, nonfat sour cream (optional), chunky salsa (optional)

chicken breasts (fresh or frozen ), crushed pineapple, drained, black beans, rinsed and drained, salsa , medium (needs to be medium or it will be too bland), cooked rice, cumin, garlic salt, onion salt, flour tortillas , burrito-sized (i use 8-inch), green enchilada sauce, cheddar cheese, shredded (okay to sub monterey jack, or even a mexican blend)

chicken stock, cornflour, dijon mustard, chicken, cut into bite size cubes, onion, diced, red capsicum, diced, green capsicum, diced, tomato, diced

chicken broth, salsa, use your favorite, flour, onion, chopped fine, garlic clove, minced, whole chickens, small enough to fit into crock pot, sour cream, cheddar cheese, shredded, red beans, canned, flour tortillas or 8 corn tortillas

chicken, cooked and shredded, cooked rice, cream of chicken soup, condensed, green chilies, chopped, swiss cheese, tortillas, green chili sauce, black pepper

flour tortillas, vegetable oil, whole boneless chicken breasts, cut in half and sliced into 1/2 inches strips, crushed tomatoes, chicken bouillon cube, taco seasoning, fresh plum tomato (about 5), red onion, leaves romaine lettuce (can use equal amounts iceberg lettuce), monterey jack cheese, grated or 1/2 lb cheddar cheese, taco sauce

vegetable oil, onion, finely chopped, garlic, finely chopped, shredded skinless cooked chicken , from a rotisserie chicken, salt, flour tortillas, shredded iceberg lettuce, tomato salsa, shredded cheddar

boneless, skinless chicken breasts, cooked and shredded, salsa, divided, sour cream, flour tortillas, cream of chicken soup, shredded mexican-blend cheese, toppings: chopped tomatoes , sliced green onions, sour cream

graham cracker crumbs, fat free sour cream, sugar, vanilla, fat free cream cheese, room temperature, sugar, vanilla, egg whites

lean ground turkey , 99% fat free, olive oil, divided, mushrooms, cleaned and thinly sliced, red onions, sliced, garlic (finely chopped or minced ), thyme, dried, garlic powder, black pepper, fat free sour cream, water , as needed

nonfat milk, banana pudding mix, fat-free cool whip, fat-free sweetened condensed milk, reduced-fat vanilla wafers, sliced bananas

all-purpose flour, granulated sugar, cocoa powder, baking soda, pecans, chopped (may substitute other nuts as desired), plain fat-free yogurt, water, semi-sweet chocolate chips

sugar-free whole wheat bread, butter-flavored cooking spray, cinnamon, frozen peaches, thawed and diced, frozen orange juice concentrate, thawed, splenda sugar substitute, lemon zest, lemon juice, cornstarch

any wheat free 7 or 10 grain cereal, water, graham flour, all purpose flour, canola oil, honey (i like white best), soy milk, egg or substitute, vanilla, baking powder, salt

burrito-size flour tortilla, chicken breasts , cut into strips, lettuce leaf, tomato, sliced, shredded tasty cheese, sweet chili sauce, oil (for frying )

whole chickens, cut into 8-10 pieces (cut off excess fat), flour, salt, fresh ground pepper, vegetable oil, garlic cloves, crushed, white pearl onions, quartered, button mushrooms, quartered, baby fennel, chopped or 1 tsp fennel seed, chicken stock (depending on how much liquid you want), whole fresh tomato, chopped, italian seasoning (or combination of basil , oregano and other preferred spices), bacon, diced, white potatoes, diced small, broccoli florets

flour tortillas (recipe attached), or use storebought, good quality canned refried beans, warmed, shredded roasted chicken (see attached recipe for chicken tacos and prepare chicken in the same way) or leftover, cooked chicken meat (see note ), crema (recipe attached), creme fraiche, or sour cream, avocado, peeled and sliced, tomatoes, sliced, watercress, trimmed, washed and dried, freshly squeezed lime juice, olive oil, salt, freshly ground black pepper