53697 almost fat asian Recipes
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reduced-fat vanilla wafers (you can use regular or reduce... and6 Morereduced-fat vanilla wafers (you can use regular or reduced fat , which is what i use), bananas, sliced (they should be black on the outside and very soft on the inside), fat free cream cheese (or 1/3 less fat , which is what i normally use), fat-free sweetened condensed milk (or regular or low fat , which is what i normally use), sugar free fat free french vanilla pudding and pie filling mix (instant. you may have to use 1 1/2 packages of 3.4 oz if they don tsp carry the 5oz packages), low-fat milk (i normally use the 1%) or 2 -3 cups skim milk (i normally use the 1%), fat-free whipped topping (i normally use the lite)15 min, 7 ingredients
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asian fish sauce, chopped peeled fresh ginger and15 Moreasian fish sauce, chopped peeled fresh ginger, garlic cloves, finely chopped, soy sauce, sugar, flank steak, fresh lime juice, water, sugar, asian fish sauce, dried hot red-pepper flakes, sliced shallots (2 medium), dried vermicelli rice-stick noodles, granny smith apples, asian salad mix (16 cups loosely packed; see cooks note, below), fresh mint leaves , torn into pieces if large, salted roasted peanuts (sometimes labeled cocktail peanuts ), chopped5 hour , 17 ingredients
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fat-free chicken broth and15 Morefat-free chicken broth, boneless skinless chicken breast, diced into 1/2 inch pieces, carrots, peeled and diced (4 oz), celery, diced (4 oz), snow peas (8 oz), orange bell pepper , julienne cut (4 oz), cut baby corn, tofu shirataki noodles, reduced sodium soy sauce, green onions, diced (2 oz), mushrooms, garlic cloves, minced, ginger, black pepper, chinese five spice powder (optional), salt , to taste (optional)55 min, 16 ingredients
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Almost Fat-Free Asian Cole Slaw
white corn syrup, orange , juice of, fresh and5 Morewhite corn syrup, orange , juice of, fresh, toasted sesame oil (asian style ), low sodium soy sauce, apple cider vinegar, ground cayenne pepper, coleslaw mix, shredded style5 min, 7 ingredients -
Joanne's Almost Fat-Free Lemon Cheesecake
fat free vanilla wafers, crushed, unsalted butter, melted and12 Morefat free vanilla wafers, crushed, unsalted butter, melted, fat free cream cheese (reduced fat works too!), nonfat sour cream, sugar (like splenda ) or 2 cups sugar substitute (like splenda), eggs or 3/4 cup egg substitute, lemon zest, lemon juice, lemon zest, lemon juice, egg, egg yolk, sugar or 1/2 cup substitute, unsalted butter, cut into small pieces1 hour 30 min, 14 ingredients -
Almost Fat Free Banana Pudding -- so Good!
nonfat milk, banana pudding mix, fat-free cool whip and3 Morenonfat milk, banana pudding mix, fat-free cool whip, fat-free sweetened condensed milk, reduced-fat vanilla wafers, sliced bananas10 min, 6 ingredients -
Almost Fat-Free Cheesecake
graham cracker crumbs, fat free sour cream, sugar, vanilla and4 Moregraham cracker crumbs, fat free sour cream, sugar, vanilla, fat free cream cheese, room temperature, sugar, vanilla, egg whites1 hour 25 min, 8 ingredients -
Almost Fat-Free Turkey Stroganoff, Medifast Friendly
lean ground turkey , 99% fat free, olive oil, divided and8 Morelean ground turkey , 99% fat free, olive oil, divided, mushrooms, cleaned and thinly sliced, red onions, sliced, garlic (finely chopped or minced ), thyme, dried, garlic powder, black pepper, fat free sour cream, water , as needed30 min, 10 ingredients -
Almost Fat-Free Fudge Brownies
all-purpose flour, granulated sugar, cocoa powder and5 Moreall-purpose flour, granulated sugar, cocoa powder, baking soda, pecans, chopped (may substitute other nuts as desired), plain fat-free yogurt, water, semi-sweet chocolate chips45 min, 8 ingredients -
Creamy & Almost-Fat-Free Cheesecake
reduced-fat honey graham crackers and6 Morereduced-fat honey graham crackers, smart balance light butter spread, melted, fat free sugar-free instant cheesecake pudding mix, skim milk, fat free cream cheese, softened, skim milk, sugar20 min, 7 ingredients -
Joanne's Almost Fat-Free Lemon Cheesecake (Paula Deen)
crumbled fat free vanilla wafers, unsalted butter, melted and12 Morecrumbled fat free vanilla wafers, unsalted butter, melted, fat free cream cheese, nonfat sour cream, splenda granular (sugar substitute ), eggs or 3/4 cup egg substitute, lemon zest, fresh lemon juice, lemon zest, lemon juice, egg , plus, egg yolk, splenda granular (sugar substitute ), unsalted butter, cut into bits31 min, 15 ingredients -
(Almost) Sugar-Free Peanut Butter Cream Pie
fat free cream cheese, softened, creamy peanut butter and3 Morefat free cream cheese, softened, creamy peanut butter, sugar-free frozen whipped topping, thawed, sugar-free miniature peanut butter cups, for garnish (optional), graham cracker pie crust4 hour 10 min, 6 ingredients -
Low Fat Asian Coleslaw
coleslaw mix or 2 (12 oz) bags broccoli, red onion, diced and7 Morecoleslaw mix or 2 (12 oz) bags broccoli, red onion, diced, red bell pepper , cut into 1/4 x 1 inch strips, green bell pepper , cut like red pepper, fresh cilantro, chopped, fat-free mayonnaise, dark sesame oil, ground pepper , to taste, salt , to taste10 min, 9 ingredients -
Asian Steak and Noodle Salad
asian fish sauce, chopped peeled fresh ginger and15 Moreasian fish sauce, chopped peeled fresh ginger, garlic cloves, finely chopped, soy sauce, sugar, flank steaks, fresh lime juice, water, sugar, asian fish sauce, dried hot red pepper flakes, sliced shallot (2 medium), dried vermicelli , rice-stick noodles, granny smith apples, asian mixed salad greens (16 cups loosely packed, see cooks note, below), fresh mint leaves , torn into pieces if large, dry roasted salted peanut, chopped (sometimes labeled cocktail peanuts )25 min, 17 ingredients -
Asian Rainbow Trout with Wilted Asian Slaw and Asian Rice Timbales
asian marinade and dressing (recommended: wishbone) and13 Moreasian marinade and dressing (recommended: wishbone), rainbow trout fillets, 6 to 8 oz, all-purpose flour, salt, freshly ground pepper, eggs, milk, japanese bread crumbs (recommended : panko), butter, vegetable oil, pineapple rings (reserve juice for dipping sauce), wilted asian slaw , recipe follows, oriental rice timbales , recipe follows, cilantro dipping sauce in lime cups, recipe follows1 hour 30 min, 14 ingredients -
ASIAN MUSHROOM SOUP
fat-free , reduced-sodium chicken broth and12 Morefat-free , reduced-sodium chicken broth, reduced-sodium soy sauce, garlic cloves crushed, assorted mushrooms(white button , oyster, shiitake(discard stems), sliced, portobello , crimini, white cabbage cut in wedges, carrots thinly sliced, chicken breast shredded, udon noodles or linguine cooked, green onions and tops thinly sliced, baby spinach, shredded raw spinach, fresh ginger grated13 ingredients
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