31795 almond flan south diet phase Recipes
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Maple Almond Flan (South Beach Diet Phase 1)almonds, fat-free evaporated milk, canned, skim milk and6 Morealmonds, fat-free evaporated milk, canned, skim milk, skim milk, egg substitute, granular sugar substitute, almond extract, vanilla extract, sugar-free maple syrup1 hour 10 min, 9 ingredients
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Ricotta Almond Flanalmonds, toasted, ricotta cheese, sugar, eggs, beaten and4 Morealmonds, toasted, ricotta cheese, sugar, eggs, beaten, grated oranges , zest of, dark rum, vanilla extract, nutmeg50 min, 8 ingredients
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Almond Flanmilk (whole or 2% is ok as well), eggs, egg yolks, sugar and3 Moremilk (whole or 2% is ok as well), eggs, egg yolks, sugar, plain slivered almonds, sweetened condensed milk (1-1 1/2 cans 14oz per can), mexican vanilla extract1 hour 30 min, 7 ingredients
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Wake up Energy Shake (South Beach Diet Phase 1)low-fat low-sugar , artifically sweetened vanilla soymilk and4 Morelow-fat low-sugar , artifically sweetened vanilla soymilk, nonfat plain yogurt, firm silken tofu, dry-roasted almonds, sugar substitute5 min, 5 ingredients
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Eggplant Omelet (South Beach Phase 1)eggplant (250g), salt and6 Moreeggplant (250g), salt, butter or 30 g margarine or 1 -2 tbsp olive oil, eggs, cream (use milk for sbd phase 1) or 3 tbsp skim milk (use milk for sbd phase 1), nutmeg, salt, pepper, freshly ground20 min, 8 ingredients
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South Beach Diet Mug Cakealmond flour (or coconut flour) and7 Morealmond flour (or coconut flour), sugar , alternative (i use stevia in the raw, 3 packets), unsweetened cocoa powder (bakers kind), egg, half-and-half (or milk), oil (i use melted coconut ) or 3 tbsp butter (i use melted coconut ), splash vanilla extract (make sure it has no sugar), coffee , mug3 min, 8 ingredients
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Orange and Almond Flansugar (for carmel), almonds, sugar (for flan), eggs and3 Moresugar (for carmel), almonds, sugar (for flan), eggs, orange juice, orange , zest, grand marnier (optional)1 hour 10 min, 7 ingredients
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Atkin's almond flan- low carbegg yolks, eggs, heavy cream, water, sugar substitute and3 Moreegg yolks, eggs, heavy cream, water, sugar substitute, almond extract, chopped almonds35 min, 8 ingredients
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Mean Chef'sflan De Almendras (Almond Flan),water, sugar, ground almonds, milk, grated lemon , rind of and3 Morewater, sugar, ground almonds, milk, grated lemon , rind of, eggs, salt, sliced orange (to garnish )1 hour , 8 ingredients
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Almond, Blueberry, and Brown Sugar Oatmeal (Flat Belly Diet!)almonds, toasted, low-fat milk, oatmeal, light brown sugar and4 Morealmonds, toasted, low-fat milk, oatmeal, light brown sugar, pure vanilla extract, salt, ground nutmeg, fresh blueberries7 min, 8 ingredients
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Diet Seafood Saladdiet lemon gelatin, salt, water, vinegar and4 Morediet lemon gelatin, salt, water, vinegar, green onion, chopped, flaked crabmeat or 1/2 cup shrimp, celery, chopped, green pepper, chopped15 min, 8 ingredients
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South Beach Asian Cole Slawsouth beach ranch dressing, no-sugar-added peanut butter and3 Moresouth beach ranch dressing, no-sugar-added peanut butter, light soy sauce, coleslaw mix, chopped planters unsalted dry roasted peanuts3 hour 10 min, 5 ingredients
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