207715 allrighty then scrambled eggs deen Recipes

egg whites, eggs, reduced-fat ranch salad dressing, spicy brown mustard, fresh parsley, minced (i used fresh chives), garlic powder (i omitted it), canola oil (i used pam), part-skim mozzarella cheese, shredded

asparagus , trimmed of tough ends, egg substitute or 10 large eggs, beaten with 2 tbsp water, salt and pepper, basil leaves, minced, butter, neufchatel cheese, cut into 1/2 in pieces, shredded mozzarella cheese, grated parmesan cheese

egg substitute or 2 eggs, salt , to taste, pepper , to taste, fat free sharp cheddar cheese, finely shredded, non-fat cooking spray, about 1 3-second spray, fat-free margarine, sugar-free whole wheat bread, toasted

asiago cheese , cut up into tiny chunks (i just do this as i add the cheese to the skillet), eggs, egg whites, water, chopped fresh chives, salt and pepper, to taste, butter (for frying , i used nonstick cooking spray) or other fat (for frying, i used nonstick cooking spray)

egg substitute or 8 egg whites, skim milk, fresh ground pepper, fresh chives, chopped, fresh dill, chopped, smoked salmon, diced, fresh spinach, roughly chopped, whole wheat bread, toasted

plum tomato, peeled and chopped, fresh basil, chopped or 1/4 tsp dried basil, eggs or 2 egg substitute, water, garlic, minced, olive oil (optional) or 2 tsp canola oil (optional), paprika, pepper (optional)

eggs (or 1 1/2 cups egg substitute), part-skim ricotta cheese, plum tomato, seeded and chopped, scallion, chopped, salt , to taste, black pepper, paprika

eggs, egg whites, fresh ground pepper , to taste, canola oil, scallions, green tops only, thinly sliced (green onions), smoked salmon, thinly sliced

eggs or 1/2 cup egg substitute, fat free sour cream, fat-free cheddar cheese, salsa, taco seasoning mix, bell pepper (optional), onion (optional)

eggs, salt, flour, milk, melted butter, zucchini, cut in 1/4-inch slices, olive oil, sweet red pepper, diced 1/4-inch dice, roma tomatoes, seeded & chopped, fresh coriander, chopped, tomato juice, ground coriander, fresh lime juice, dry cumin, worcestershire sauce, hot pepper sauce (or more ), salt and pepper, fresh tomato, seeded, finely chopped, butter, mushrooms, thinly sliced, new fresh spinach, finely shredded, eggs, beaten, feta cheese, crumbled

egg whites, egg yolks, chicken broth (or vegetable broth), salt (plus a pinch to sprinkle on top), black pepper, avocado, diced (optional)

flat mushrooms, tomatoes, eggs, egg whites, light cream, butter, chives, finely chopped

asparagus, trimmed, eggs, egg whites, skim milk, tomato, flat leaf parsley, coarsely chopped

egg creations original liquid egg , well shaken, part-skim mozzarella cheese, shredded, salt and pepper, whole wheat bagel, sliced and toasted, gay lee spreadables butter, sliced tomato, lettuce (optional)