159 all natural ground Recipes

whole wheat flour (i use whole spelt flour), all-purpose flour (i use spelt flour), baking powder, baking soda, salt, cinnamon, ground, oats (i used a mix of barley, rye, spelt, buckwheat flakes and ), dry roasted salted peanuts or 1/2 cup vegan semi-sweet chocolate chips and 1/2 cup vegan pb chips, applesauce (no sugar added, all natural), creamy natural-style peanut butter, splenda sugar substitute, dark brown sugar (or 1 tbsp splenda brown sugar blend), non-dairy milk (e.g. vanilla soy milk), ground flax seeds, pure vanilla extract

frying chickens , weighing no more than 3 lb each, cut up for frying, chopped garlic (about 8 large cloves), buttermilk or plain all natural yogurt, stirred until smooth, unbleached all-purpose flour, lard or peanut oil, for frying, ground cayenne pepper, freshly ground cumin, ground mace, freshly grated nutmeg, paprika, freshly milled black pepper, ground ginger, crumbled dried basil, bay leaves ground to a powder (use a spice mill or blender), crumbled dried oregano, crumbled dried sage, crumbled dried thyme, salt

buttermilk biscuits, all-purpose flour , sifted, baking powder, baking soda, kosher salt, unsalted butter, buttermilk (a little more if needed), gravy, jones dairy farm all natural mild pork sausage links or 6 oz of your favorite bulk pork sausage, all-purpose flour, whole milk, freshly ground black pepper , to taste, organic eggs , fried in butter to your liking (over medium for me!)

onion, diced, garlic cloves, smashed, frozen shelled edamame beans, cumin, ground, chili powder, fresh lime juice, sea salt & freshly ground black pepper, to taste, olive oil, divided, garlic clove, minced, cumin, ground, sirloin beef, thinly sliced, corn kernel (frozen and thawed, canned or fresh ), red bell pepper, finely diced, baby spinach, all-natural low-sodium tomato sauce, divided, sea salt & freshly ground black pepper, to taste, whole-wheat flour tortillas (about 6 to 8 inches in diameter)

sugar, land o lakes butter, softened, land o lakes all-natural eggs, ripe bananas, mashed, rum extract, all-purpose flour, baking soda, baking powder, salt, ground cinnamon, sauce ingredients, brown sugar, light corn syrup, water, land o lakes butter, sweetened condensed milk, rum extract, topping ingredients, whipping cream, powdered sugar, honey roasted cashews , if desired

unbleached all-purpose flour, ground flax seeds, baking soda, ripe banana, brown sugar, softened unsalted butter, peanut butter (i used half low fat and half all natural ), egg, vanilla extract, chocolate chips

butter, all-purpose flour, salt to taste, white pepper to taste, milk, corkscrew-shaped pasta (fusilli), egg yolks, ground nutmeg, garlic chicken sausage (such as al fresco all natural roasted ), sliced

all natural apple sauce, good quality whole berry cranberry sauce (recommended : ocean spray), ground cinnamon, orange zest, french vanilla ice cream, cream, chopped toasted pecans

rolled oats , grain mix, cracked wheat, whole wheat flour, golden flax seed, ground flax seeds, dried apples (chopped ), english walnuts (roughly chopped ), raisins, unsalted sunflower seeds (hulled ), all natural apple juice, pure maple syrup, all natural clover honey, vegetable oil, ground cinnamon, ground nutmeg, pure vanilla extract, kosher salt

chickpeas (i used ) or 1 1/2 cups white beans, drained and rinsed (i used ), nut butter (all natural , i used peanut butter), ground vanilla bean (or use 2 ts extract), baking soda, salt, banana, mashed (use a very ripe 1 if you can), ground flax seeds (i used slightly less), cinnamon (feel free to use the amount katie uses- 2 1/4 ts), raisins (optional), agave syrup (optional)

lettuce (any 3- blend), spinach leaves, fuji apple, reduced-fat feta cheese, crumbled (unless you can find fat free feta!), red onion, thinly sliced, natural almonds , recipe actually calls for all natural almond accents, original oven roasted, fresh ground black pepper (optional), light balsamic vinaigrette salad dressing (or any low-cal dressing)

coconut milk (1/2 of a 15 oz can), cocoa powder (unsweetened ), peanut butter (all natural , can also use your nut butter of choice), ground vanilla bean (or use 1 ts extract), salt, agave nectar (optional)

extra-virgin olive oil, ground turkey or chopped leftover turkey, salt and freshly ground black pepper, poultry seasoning, sweet potatoes, peeled and cubed, onion, cut into 1-inch dice, carrots, peeled and grated, ribs celery, chopped, butter, divided, all-purpose flour, turkey or chicken stock (recommended: kitchen basics), a few dashes worcestershire sauce, frozen peas, very ripe banana, a few dashes hot sauce, sharp shredded yellow cheddar, all natural apple sauce, good quality whole berry cranberry sauce (recommended : ocean spray), ground cinnamon, orange zest, french vanilla ice cream, cream, chopped toasted pecans , available on baking aisle

lentils, vegetable broth or 8 -10 cups water, extra virgin olive oil, garlic cloves, minced, onion, chopped, celery ribs, chopped, all-natural turkey sausage (or ground turkey) or 1 lb chicken sausage (or ground turkey), tomatoes, peeled, seeded, and chopped (or 1 can, 15 oz chopped or crushed tomatoes), turmeric (to taste), ground cumin, fresh thyme, chopped or 1/2 tsp dried thyme, dried red pepper flakes, sea salt , to taste, plain yogurt, for garnish, chopped fresh parsley, for garnish (flat leaved, if available)

corn tortillas , cut into 1-inch strips, all-natural olive oil cooking spray, spice blend , recipe follows, diced fire-roasted tomatoes or diced tomatoes with green chilies, black beans, rinsed and drained, cooked chopped beef brisket, shredded pepper jack cheese, shredded sharp white cheddar, jumbo organic eggs (1 per person ), butter , for the skillet, fresh cilantro leaves, for garnish, sliced fresh fresno and jalapeno peppers, for garnish, lime wedges, for garnish, kosher salt, light-brown sugar, sweet or smoked sweet paprika, garlic powder, mustard seeds, ground coriander, ground cumin, ground ginger, dried oregano, cayenne pepper, ground cinnamon

powdered sugar, land o lakes all-natural eggs, separated, sugar, freshly grated orange zest, baking powder, salt, all-purpose flour, milk, land o lakes butter, softened, pumpkin pie spice, freshly grated orange zest, ground cardamom , if desired, powdered sugar, land o lakes half-and-half cream, powdered sugar

wood chips, kosher salt, sugar, water, red pepper flakes, ice, jumbo whole shrimp (21-25 count), rinsed thoroughly and drained, all-natural chunk charcoal, spicy brown mustard dipping sauce , recipe follows, brown mustard seed, dry mustard powder, water, cider vinegar, white wine vinegar, kosher salt, brown sugar, ground cinnamon, ground ginger, ground allspice, olive oil

mcintosh apples , chunked, brown sugar, all natural apple juice or fresh cider, ground cinnamon , a few pinches, nutmeg, freshly grated or a few pinches ground, yukon gold potatoes, peeled and shredded with hand grater, yellow skinned onion, peeled and grated, egg, beaten, coarse salt, baking soda, nutmeg, freshly grated or a few pinches ground, a few tbsp butter , for frying pancakes