131828 all grilling rub free Recipes

walnut halves (1 oz.), asparagus spears (8 to 10 oz. total ) or broccoli florets (1 in. wide and 3 in. long), boned salmon fillet, spice rub, heads (8 oz. each) belgian endive, mixed baby salad greens, rinsed and crisped, dozen cherry tomatoes (1 in. wide; 8 oz. total), rinsed, stemmed, and halved, chopped red onion, raspberry vinaigrette, raspberries, rinsed, shelled cooked fresh or thawed frozen soybeans (see notes ), pumpernickel rolls

bone-in chicken breasts, skinned, salt, divided, black pepper, divided, uncooked linguine, canola oil, all-purpose flour, chopped fresh garlic, whole milk, fat-free , lower-sodium chicken broth, parmesan cheese, grated (about 3/4 cup), fresh spinach leaves

fresh zaatar rub, ground lamb or beef, halloumi cheese (buy extra in case some splits when skewered), cut into 6 cubes, mixed baby squash (pattypan and zucchini), olive oil

pork tenderloins, low-fat milk, all-purpose flour, dijon mustard, dry white wine or low-sodium chicken broth, fat-free sour cream, pepper, fresh rosemary sprigs (optional)

unsalted butter, softened, diced dill pickles, minced tarragon, dijon mustard, salt and freshly ground pepper, salmon fillets, with skin, extra-virgin olive oil , for rubbing

dried rosemary, crushed, divided, rubbed sage, white pepper, lemon juice, olive oil, salmon steaks (6 oz each)

pork tenderloins (1 lb each), brown sugar, garlic powder, chili powder, dried oregano, pepper

chicken broth, olive oil, chopped onion, white wine vinegar, dried parsley flakes, salt, rubbed sage, pepper, turkey breast cutlets (about 1 lb), whole wheat hamburger buns, split, lettuce leaves, tomato slices

top round steak, 1 inch thick, olive oil, balsamic vinegar, gluten-free soy sauce (i use san-j wheat-free tamari soy sauce), dried thyme, garlic powder, black pepper , to taste

thick boneless skinless chicken breasts, kosher salt, fresh cracked black pepper, garlic powder, italian salad dressing (i recommend wishbone or prepared good seasons. do not use fat free!) or 1 (8 oz) bottle caesar salad dressing (i recommend wishbone or prepared good seasons. do not use fat free!)

yellow squash, sliced, zucchini, sliced, red pepper, sliced, asparagus, chopped, sweet onion, minced, garlic cloves, pressed, red wine, crushed tomatoes, tomato paste, dried basil, dried parsley, red pepper flakes, salt & pepper, fat-free cottage cheese, fat-free ricotta cheese, egg, beaten, fat-free mozzarella cheese, shredded, oven-ready lasagna noodles

grilled red bell peppers, peeled, seeded and chopped or 4 piquillo peppers, drained and chopped, aged sherry vinegar, dijon mustard, prepared horseradish, drained, honey, molasses, worcestershire sauce, kosher salt, freshly ground black pepper, spanish paprika, ancho chili powder, mustard seeds, ground, fennel seeds, ground, kosher salt, coarsely ground black pepper, boneless rib-eye or ny strip or filet mignon, olive oil, salt and freshly ground black pepper

chopped onion, honey, dry red wine, balsamic vinegar, pineapple juice, low-sodium soy sauce, mirin (sweet rice wine) or slightly sweet white wine (such as riesling), diced fresh pineapple, mahimahi steaks, cut into 24 (1-inch) pieces, cubes fresh pineapple, green bell pepper, chopped fresh or 1 tsp dried rubbed sage, salt, black pepper, chopped fresh chives (optional)

curry thyme rub, skinned, boned chicken breast halves, vegetable cooking spray

cumin-cornmeal rub, pork tenderloins, low-sodium soy sauce, vegetable cooking spray

dried basil , oregano and rosemary, crushed, rubbed sage, dried mint, dried thyme, pepper

flank steak, all-purpose grill seasoning (recommended : montreal), roasted red peppers, drained and sliced in 1/2, shredded pepper jack cheese, skewers, soaked in water for 30 minutes, canola oil, all-purpose grill seasoning (recommended : montreal), plain yogurt, hot sauce, worcestershire sauce, chopped flat-leaf parsley

unsalted butter, all-purpose flour, whole milk, grated sharp yellow cheddar, dry mustard, salt and freshly ground pepper, filet mignons , 12 to 16 oz each, olive oil, soft italian rolls, split and grilled, grilled yellow and red onions, coarsely chopped, grilled mushrooms, sliced, grilled green peppers, sliced, grilled cubano peppers, sliced