175 alfred portale whitefish Recipes

basa fish fillets (can substitute catfish or whitefish), garlic, minced, sweet chili sauce, fresh lemon juice, salt, this recipe uses an overhead broiler/grill )

rice vinegar, brown sugar, chopped red onion, diced peeled ripe peaches (about 1 1/2 lb), pink grapefruit sections (about 2 large grapefruit), mint leaves, salt, divided, black pepper, divided, mahimahi or other firm whitefish fillets (about 3/4 inch thick)

olive oil, minced shallots or onion, chopped red bell pepper, dry white wine, salt, dried basil, black pepper, garlic cloves, minced, diced tomatoes, undrained, bay leaf, grouper or other firm whitefish fillets, cut into 5 pieces, mussels , scrubbed and debearded, chopped fresh flat-leaf parsley

ground cumin, paprika, salt, black pepper, red snapper or other firm whitefish fillets, butter, softened, canned chipotle chile in adobo sauce, finely minced, lemon wedges

red snapper or other firm whitefish fillets, salt, freshly ground black pepper, sliced leek (about 3 large), sliced fennel bulb (about 2 small bulbs), julienne-cut carrot, fat-free , less-sodium chicken broth, low-sodium soy sauce, chopped fresh chives, divided, fresh lemon juice, divided, vanilla beans , split lengthwise and halved crosswise

hickory or alderwood chips, firm whitefish fillets, olive oil, salt, freshly ground pepper, flour or red chile tortillas, caribbean salsa, garnishes: thinly sliced red cabbage , thinly sliced red onion, fresh cilantro leaves, lime wedges

plain low-fat yogurt, fresh lemon juice, garam masala (such as mccormick), hungarian sweet paprika, minced peeled fresh ginger, minced garlic, salt, ground red pepper, ground turmeric, freshly ground black pepper, red snapper or other firm whitefish fillets, vertically sliced red onion, fresh lemon juice, salt, garam masala, plain low-fat yogurt, chopped english cucumber, chopped fresh cilantro, freshly ground black pepper

panfish fillets (perch, trout or whitefish), grated parmesan cheese, dill weed

flaked cooked whitefish , cod or haddock, soft bread crumbs, eggs, beaten, water, onion, chopped, mayonnaise, ground mustard, dried parsley flakes, salt, italian-seasoned bread crumbs, vegetable oil, tartar sauce and lemon wedges, optional

dry bread crumbs, sesame seeds, dill weed, salt, plain yogurt, catfish or other whitefish fillets, canola oil, lemon wedges, optional

eggs, lightly beaten, crushed saltines (about 45 crackers), whitefish fillets, cut in half lengthwise, oil for frying, mayonnaise, sweet pickle relish, chopped onion

chopped onion, reduced-fat butter, minced garlic, lemon juice, dried parsley flakes, salt, dried tarragon, dried thyme, whitefish or sole fillets, dry bread crumbs

haddock or other whitefish (frozen or fresh), cubed potatoes, sliced celery, sliced carrots, sliced onions, chopped green peppers, salt (or to taste), butter, flour, poultry seasoning

red snapper or other firm whitefish fillets, olive oil, divided, salt, divided, minced fresh or 1 tsp dried tarragon, white wine vinegar, water, honey, dijon mustard, dried green peppercorns, crushed

garlic cloves, thinly sliced, mahimahi or other firm whitefish fillets, butter, softened, chopped fresh sage, salt, freshly ground black pepper

tilapia , whitefish, or halibut fillets, olive oil, divided, fresh lemon juice, salt, black pepper, chopped seeded tomato, sliced pimiento-stuffed olives, chopped fresh basil, drained capers

thick whitefish fillets (such as cod or catfish), low-fat buttermilk, olive oil, divided, whole wheat panko (japanese breadcrumbs), such as ian s brand, salt, black pepper, lime wedges for serving, new potatoes with chipotle ketchup

butter, divided, olive oil, sole or whitefish fillets, king arthur unbleached all-purpose flour, egg, lightly beaten, almonds, toasted, lemon juice, dry white wine , optional, lemon wedges