491 aka the Recipes

sugar, cocoa, milk, margarine, oats, coconut, chocolate chips, vanilla

tortilla, mashed potatoes, sour cream, barbecue sauce, i like # 59772, kernel corn, cooked chicken, diced

boiled potatoes (peeled, cubed and boiled ), boiled eggs (sliced ), boiled mixed vegetables , carrots, green peas, onion , green peppers, tomatoes (chopped), black jalapeno olives (sliced) drained, capers, black pepper to taste, mayonnaise, sour cream, lemon juice, olive oil, white or red vinegar, garlic (mashed or paste), whisk together all the dressing ingredients and refrigerate while preparing the salad.

mustard greens, roughly chopped, olive oil, garlic, sliced, chopped chili pepper or some cayenne pepper (use an amount that you like.), juice of half a lemon, salt and pepper

red maraschino cherry, drained, dark rum (bacardi 151, vodka, )

cod fish fillets or 1 1/2 lbs other white fish, butter, flour, milk, grated cheese, flour, grated cheese, butter, baking powder, salt, egg yolk, milk

drained drained rinsed chickpeas (or soak and cook 4 oz of dried chickpeas), honey, soy sauce, peanut butter, cilantro (or parsley), cumin, cayenne, smoked paprika , to taste or 1/3 tsp chipotle chile in adobo, garlic clove, to taste minced, fresh lemon juice (1 large lemon), olive oil, water , if desired, pita breads, toasted and cut into 8 wedges

vodka, creme de cacao, coffee liqueur (kahlua or tia maria or homebrewed), orange-flavored liqueur (countreau or grand marnier), ice cube, orange slice

pounded chicken breasts , about, salt and pepper, prosciutto, spinach, drained, olive oil (for spinach), olive oil (for pan ), fresh grated parmesan cheese, lemon, chicken broth

water , plus, water, see note, dried wild mushrooms , such as morel, shiitake or 1 oz porcini mushroom, onion, chopped, carrots, diced, turnips, peeled and cut in quarters, parsnips, diced, potatoes, cut in half, shiitake mushroom, halved, dried tomatoes, made into powder, seitan, cut in small chunks, dried rosemary, dried thyme, dried sage, red wine vinegar, see note, arrowroot (or more ), chopped fresh parsley, fresh ground pepper

light brown sugar, fresh ground black pepper, cayenne (optional), thick-cut bacon , 8 slices

shortening, sugar, eggs, milk, flour, yeast, warm water, salt, instant mashed potatoes (made ), nutmeg, cinnamon, boiling water, margarine, vanilla, powdered sugar

unsalted butter, green onion, chopped, white part only , reserve the green for garnish, garlic cloves, minced, green bell pepper, diced, red bell pepper, diced, stalk celery, diced, fresh mushrooms, sliced, boiling water, kosher salt, black pepper , to taste, whole wheat flour, low-fat milk, parmesan cheese, shredded or 1/4-1/2 cup your favourite cheese, whole wheat pasta, cooked and drained, hardboiled egg, sliced into rounds, paprika, sliced black olives , for flower centre, reserved green onion top, chopped, fresh parsley, chopped , reserving several stems for garnish

self-raising flour , sifted, skim milk powder, spring onions, chopped (aka shallots, green onions), ground nutmeg, cold cooked pumpkin, buttermilk, natural mineral water, cottage cheese , for serving

fiber 1 cereal , made into 1 cup crumbs or 1 cup graham cracker crumbs (made from almost 3 sheets = 14 slim crackers), water (approx ), unsweetened coconut, flaked (scant), butterscotch chips (i used 20 crushed werther s candies, scant), nuts (i used soy ), chocolate chips (i used 1 package. hershey s sugar free dark chocolate candies, crushed), fat-free sweetened condensed milk

corn chips (fritos), chili (beans or no beans it s you choice), shredded lettuce, shredded cheese (your favorite ), chopped tomato, chopped onion, sour cream

ground beef, onion, chopped, salsa, taco seasoning, water, whole kernel corn, olive, sliced (1 - 2.25 oz can, drained ), jiffy corn muffin mix, cheddar cheese, shredded, green chilies

margarine or 1/2 lb butter, sugar, vanilla, flour , sifted (all purpose), nuts (measure before chopping), powdered sugar