4202 ajeen beckford vegie wrap Recipes

whole wheat tortilla (or whole wheat wrap shell), guacamole, tuna, drained, romaine lettuce leaves, tomato, sliced

tortilla , wrap (italian herb flatout), laughing cow light swiss cheese, thick roasted red peppers

crispy lettuce wraps, chopped small fresh spinach leaves, chopped small cooked chicken breast, grated carrot, grated cauliflower, diced sweet red pepper, chopped small red onion, chopped small celery, chickpeas, drained and rinsed, chopped small cucumber, sliced black olives, diced tomato, salt, black pepper, grated cheddar cheese, extra virgin olive oil, cider vinegar

minced chicken meat, fried cashew nuts, chopped, big lettuce leaves (for wrapping), coriander, chopped finely, egg white, water, cornstarch, salt, meat tenderizer, msg, cooking oil, cooking oil, rice wine, light soy sauce, pepper

hard-boiled eggs, mayonnaise, dijon mustard, fresh chives, finely chopped, salt and pepper, whole wheat sandwich wraps, red bell pepper , cut into strips, red onions, leaves romaine lettuce , torn into pieces (about 1/2 cup)

oil, onion, chopped, chicken breasts, sliced, red capsicums, cubed, masala , simmer sauce, cooked basmati rice, naan bread , indian bread wraps

boneless skinless chicken breasts, sour cream, green onion, fresh parsley, cayenne pepper , to taste (optional), nutmeg (optional), roasted sunflower seeds, head butter lettuce leaf, separated, washed, and dried (to use as wraps)

sandwich wrap, turkey, diced tomatoes, shredded lettuce, shredded cheddar cheese, honey mustard dressing

fat-free hot dogs, egg roll wraps, fat free cheese, spicy mustard, sweet relish

flour tortillas , or, wraps , gluten free, sliced natural applewood smoked bacon , center cut, mushrooms, sliced, chopped red onion, jalapeno pepper, seeded and minced, eggs, greek yogurt, baby spinach , packed

bacon, green onions, romaine lettuce (about 6-8 large leaves ), tomato, smooth dijon mustard, mayonnaise (lite works well ), salt, pepper, tortillas , spinach flavor was nice (wraps)

flat out original tortillas or italian wrap tortilla, mayonnaise, honey mustard, peppered turkey, swiss cheese, cooked bacon, lettuce, sliced tomato, roasted red pepper (1/4 inch), avocados (1/4 inch)

head lettuce, shredded, carrot, peeled ,like potatoes, bacon bits, diced onion, diced garlic, softend cream cheese (low fat for me), homemade ranch dressing , mccormicks, mustard, meat , of choice i used turkey, cheese , of choice, wrap sized garlic and herb tortillas

romaine lettuce, chopped, cooked chicken, chopped, roasted red pepper, jarred, chopped, light caesar salad dressing , such as ken s, roasted garlic hummus, whole wheat sandwich wraps , 10 inch, such as toufayan

extra large wraps (whole wheat or your choice), florida avocado, peeled and sliced into thick strips, yellow tomatoes, sliced thick (or red ), sweet onion, sliced, lemon juice (or lime), apple cider vinegar (or more lime juice), maple syrup, spicy hummus (or other bean or nut spread), shredded carrot (or jicama if you have it), fresh ground black pepper, alfalfa sprout (optional), vegan mayonnaise (vegenaise is good) (optional)

monterey jack cheese (thin slices), cheddar cheese (thin slices), jalapeno pepper, seeded and diced, minced fresh chives or 1 tsp scallion top, egg roll wraps, beaten egg, vegetable oil, for frying, marinara sauce (pasta sauce)

sandwich steaks, white onion, red pepper, lettuce, whole wheat sandwich wraps (look for 110 calories or lower and 5 g fiber), baking potatoes, olive oil, low sodium soy sauce

eggs, beaten, water , eyeball it, scallions, thinly sliced, vegetable oil , 1 tsp per wrap, flour tortillas