129 ain nothing Recipes

real maple syrup, rice vinegar, rice wine (dry sherry will do), soya sauce (the best is made with water, soy beans, and salt, nothing else), cornstarch, boneless skinless chicken breasts or 3 boneless skinless chicken thighs, cut bite size, flour, cornstarch, fresh ground black pepper, peanut oil, peanut oil, again, ginger, grated, garlic, minced, whole japones chilies (1-2 tsp crushed red chili flakes will do), green onions , cut an inch long,all of the white,most of the green, red bell pepper , julienne, daikon radishes, peeled ,julienne, snow peas, water, room temperature, cooked jasmine rice or basmati rice

white fish (nothing with too strong flavour, can be pretty basic fish), potatoes, approximately 1 1/2 cups instant mash dried potato flakes (or), potato flakes, parsley, salt (to taste), white pepper, light vegetable oil, to fry, plain yogurt, dill (fresh or herb paste in the tube)

mixed olives, pitted (if your supermarket has an olive bar in their deli, this is a great place to get a nice tapenade mixture---using canned or jarred olives, drain), peppadews (or roasted red peppers or sundried tomatoes, rehydrated--your choice), garlic, capers, anchovy fillet, or a touch of paste(optional), squirt of lemon juice, fresh parsley , basil or cilantro(your choice), quality olive oil (omit this if using deli olives..you really shouldn t need it)

cooked rice(white or brown ), fine bread crumbs, garlic, minced, pepperoni, minced, fresh mozzarella, diced small, fresh parmesan, grated or nothing to it parmesan pizza topping, eggs, fresh italian herbs, minced, roasted red pepper or sun dried tomato pesto, fresh ground black pepper, favorite marinara for dipping

water, white rice, tea bag, i used orange spice, seasoning salt, black pepper, dried basil, chili powder, garlic powder, cayenne pepper, soy sauce, lemon juice, butter

chicken broth, black beans, drained & rinsed, green onions, sliced, carrot, shredded, bay leaf, cumin seeds, ginger, minced, garlic cloves, minced, red pepper sauce (optional)

stewing beef, cubed, mushrooms, drained, lipton onion soup mix, ginger ale , canda dry s my favourite, flour (optional)

low fat cottage cheese, sour cream, yogurt, buttermilk, garlic cloves, roasted and minced fine, oregano, thyme, parsley, fresh, lemon juice, fresh squeezed, red wine vinegar, white pepper, fine ground, pancetta, diced fine, fried, drained and cooled

flour (i used spelt ), whole wheat flour (i used whole spelt), cold butter, diced, tomato sauce (plain , nothing added), poppy seeds, ground nutmeg, herb infused salt, carrot, grated coarsely, dried rosemary, chives (dried or fresh ), curry powder, garam masala, cayenne pepper (use less if your heat tolerance is low), herb infused salt, black pepper, cornmeal (or use semolina), eggs (medium), tomato paste, cream cheese (low-fat is fine ), ricotta cheese (i used low-fat), cheddar cheese, grated coarsely (or use a mix of your favs)

eggs, separated, sugar, milk, vanilla extract, salt, cinnamon (optional) or 1 dash nutmeg (optional)

sugar, butter, softened, eggs, vanilla, flour, pie filling , your choice of flavor

all-purpose flour (added for high alt), yellow cake mix, fat-free instant vanilla pudding mix, fat free egg substitute, fat free sour cream, water, vegetable oil, vanilla extract, chocolate chip (optional), powdered sugar

crispix cereal, raisins, pretzel sticks, broken into pieces, candy covered plain chocolate candies, peanuts

hamburger, egg, beef consomme, bread , torn into shreds, salt

chopped broccoli, cheez whiz (nothing else will work, i promise), cream of mushroom soup (don tsp throw out the can), milk, instant rice

cleaned rhubarb, sugar, strawberries, hulled and pureed, orange juice, lemon juice, sugar, milk, cream, vanilla bean, scraped, egg yolks, sugar, buttermilk