168930 african style peanut sauce pot Recipes

natural-style peanut butter (chunky or creamy), bananas (or 3 eggs), brown sugar, soymilk (or regular low-fat milk), vanilla extract, baking powder, flour (white or whole wheat pastry), chocolate chips

eggs or 1/2 cup egg beaters egg substitute, milk or 1 tbsp water, natural-style peanut butter, whole wheat tortilla, salt

nonfat dry milk powder, natural-style peanut butter (trader joes), honey, crispy rice cereal

whole wheat tortilla , wrap, natural-style peanut butter, ripe banana

margarine, natural-style peanut butter, honey, vanilla, salt, scoops chocolate protein powder, rolled oats, raisins (optional)

sugar-free instant chocolate pudding mix, skim milk, bananas, natural-style peanut butter (smooth or crunchy-your choice), cool whip free, nuts, chopped (optional)

milk, all natural-style peanut butter, banana (frozen or fresh )

crunchy natural-style peanut butter, chopped salted pretzel, milk chocolate chips, melted (see tip )

all-purpose flour, whole wheat flour, baking soda, salt, flax seed meal, oats, egg, brown sugar, vanilla extract, natural-style peanut butter, canola oil or 3 tbsp light olive oil, white chocolate chips or 1/2 cup chocolate chips

natural-style peanut butter, honey (or up to 1 cup if you like sweets ), hemp seeds, chopped nuts , of choice (almonds are recommended), raisins or 1 cup other dried fruit, cocoa (optional)

chickpeas, cooked (drained and rinsed if using canned ), red kidney beans, cooked (drained and rinsed if using canned ), natural-style peanut butter (i only used a 1), black tea (or use non-dairy milk), raspberry jam (or jelly or jam of choice)

butter, natural-style peanut butter (adam s), sugar, brown sugar, eggs, vanilla extract, flour, baking soda, salt, slow cooking oats, chocolate chips

natural-style peanut butter, honey, maple syrup, extra virgin olive oil, old fashioned oats, sliced almonds, dried sweetened cranberries, ground cinnamon, coarse salt

vanilla protein powder (2 scoops), sugar-free instant butterscotch pudding mix (dry ), natural-style peanut butter (smooth or chunky), water or 8 oz low-fat milk, ice cubes

whole wheat flour, wheat germ, water, natural-style peanut butter (no sugar or salt added), egg, banana, mashed

plain yogurt, canola oil, sugar, vanilla extract, honey, flour, baking soda, natural-style peanut butter (such as naturally more), skim milk , as needed to thin batter

peanut oil, rice noodles or 1 2/3 oz vermicelli, break up into 4 small portions, lamb, cut up into strips/slices (or 6+ lamb chops, de-boned meat), garlic, chopped up, hot chili pepper , remove seeds and cut up into small pieces, carrot , clean and cut up into long strips, fresh string bean (chinese long beans as a substitute), white button mushrooms, cut into small pieces, spring scallions , clean & trim and cut up into long strips, rice wine, pure arrowroot flour or 1 -2 tsp tapioca flour or 1 -2 tsp cornstarch, with, chicken stock (or water), sesame oil, oil, pure arrowroot flour or 1 tbsp tapioca flour or 1 tbsp cornstarch, light soy sauce, curry powder, sugar, cayenne pepper, ginger juice (small piece of ginger chopped up and add a little water- use a mini-blender), tahini paste, chunky peanut butter, light soy sauce (dark soy sauce optional), red wine vinegar, sesame oil, granulated sugar, cayenne pepper , to taste, fresh lime leaves or 1/2 tbsp lime juice (optional), dry roasted peanuts (1/2 kept whole and 1/2 chopped up), chicken stock

all-bran cereal , extra fiber, raisins, non-fat powdered milk, part-skim ricotta cheese, part-skim ricotta cheese, natural-style peanut butter