62 african peanut sweet Recipes
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fat-free sour cream, minced fresh chives, canola oil and10 Morefat-free sour cream, minced fresh chives, canola oil, sliced yellow onion, chopped red bell pepper, garlic cloves, minced, chopped unsalted, dry-roasted peanuts, salt, crushed red pepper, cubed peeled sweet potatoes (about 1 1/2 lb), quartered small red potatoes (about 1 lb), organic vegetable broth (such as swanson certified organic), diced tomatoes, undrained13 ingredients
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oil, curry powder, onions, carrots, celery ribs and10 Moreoil, curry powder, onions, carrots, celery ribs, garlic, minced, sweet potatoes (about 2 large ones ), low sodium vegetable broth, whole tomatoes, salt, divided, black pepper, cayenne, chunky peanut butter, peanuts , roasted, light coconut milk1 hour 5 min, 15 ingredients
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water, soy sauce, onion, chopped and11 Morewater, soy sauce, onion, chopped, sweet potatoes or 2 small yams, peeled and diced, carrot, sliced thinly, stalk celery, sliced thinly, red bell pepper, diced, crushed tomatoes, vegetable stock, garbanzo beans, fresh cilantro, chopped, peanut butter, water, curry powder40 min, 14 ingredients
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boneless skinless chicken breasts, cut into 1-inch cubes and14 Moreboneless skinless chicken breasts, cut into 1-inch cubes, salt, pepper, canola oil, divided, onion, thinly sliced, garlic cloves, minced, minced fresh gingerroot, black-eyed peas, rinsed and drained, crushed tomatoes, sweet potato, peeled and cut into 1-inch cubes, reduced-sodium chicken broth, creamy peanut butter, minced fresh thyme or 1/2 tsp dried thyme, divided, cayenne pepper, hot cooked brown rice , optional20 min, 15 ingredients
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olive oil and11 Moreolive oil, boneless skinless chicken breast halves, cut into strips, onion, chopped, garlic cloves, chopped, sweet potato, peeled and cubed, ground cumin, ground coriander, red pepper flakes, chicken broth, salt and pepper, garbanzo beans, undrained, peanut butter50 min, 12 ingredients
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African Groundnut Stew With Sour Cream-Chive Toppinglow-fat sour cream, fresh chives, minced, canola oil and10 Morelow-fat sour cream, fresh chives, minced, canola oil, yellow onions, thinly sliced, red bell pepper, chopped, garlic cloves, minced, dry-roasted unsalted peanuts, chopped, salt, crushed red pepper flakes, cubed peeled sweet potatoes (1-inch cubes , about 1 1/2 lb), quartered small red potatoes (about 1 lb), organic vegetable broth (such as swanson certified organic), diced tomatoes, undrained1 hour 15 min, 13 ingredients
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West African Sweet Potato And Peanut Soupalthough this recipe was developed with standard sweet po... and13 Morealthough this recipe was developed with standard sweet potatoes (called beauregards), jewel and red garnet sweet potatoes also work well. do stick to the orange-fleshed varieties; white or purple-fleshed sweet potatoes, in conjunction with the peanut butter, would blend to an unappetizing color., unsalted butter, onion , minced, light brown sugar, salt, garlic cloves , minced or pressed through a garlic press (about 1 tbsp), ground coriander, cayenne pepper, low-sodium chicken broth, water, sweet potatoes (about 3 medium), peeled , quartered lengthwise, and sliced thin, peanut butter, ground black pepper, minced fresh cilantro leaves14 ingredients
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Carla's African Groundnut Soupcumin (ground ), coriander (ground ) and23 Morecumin (ground ), coriander (ground ), chermoula , spice blend, cayenne pepper, peanut oil, onions, roughly chopped, garlic clove, peeled and smashed, ginger, peeled and sliced, tomatoes (fire roasted), vegetable stock, bay leaves, sweet potatoes, cold-pressed peanut oil , to toss, sea salt and pepper, to taste, peanut butter, fresh and unsalted, adzuki beans , cooked in water with 2 bay leaves until tender, poblano peppers , roasted peeled and diced, red peppers , roasted peeled and diced, tomatoes , roasted peeled and diced, parsley, mint, lime zest , to taste, peanuts, roughly chopped (salted & roasted), sea salt, lime wedge, per serving juiced per serving1 hour 30 min, 25 ingredients
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West African Vegetable and Peanut Stewvegetable oil, onion, finely chopped and15 Morevegetable oil, onion, finely chopped, garlic cloves, minced, jalapenos, seeded and finely chopped, chopped fresh ginger, madras curry powder, whole peeled tomatoes, chopped, with their liquid, water or canned low-sodium chicken broth, smooth peanut butter, salt and freshly ground pepper, sweet potatoes, peeled and cut into 1-inch chunks, carrots, cut into 1/2-inch dice, frozen whole okra or 6 oz fresh whole okra, frozen green beans or 1/4 lb fresh green beans, cut into 2-inch lengths, cilantro leaves, chopped salted peanuts, lime wedges, for serving17 ingredients
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West African Style Chicken Stewboneless,skinless chicken thighs, olive oil and13 Moreboneless,skinless chicken thighs, olive oil, onion finely chopped, garlic minced, zucchini sliced, chicken broth, tomato paste, salt to taste, ground cumin, curry powder, smoked paprika, natural peanut butter , no salt added, sweet potatoes, peeled and cut into chunks, butter, chopped peanuts1 hour , 15 ingredients
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West African Groundnut Peanut Stewskinned chicken parts (i use thighs or leg quarters split... and13 Moreskinned chicken parts (i use thighs or leg quarters split into thighs and drumsticks; you can use skinless thighs as well, but not breasts), onions, chopped, garlic, minced, dried red peppers (crushed ) or cayenne pepper (to taste), minced fresh ginger, stewed tomatoes (plain ) or diced tomatoes, salt, water, plantain, chopped (i like riper plantains in this), sweet potato, chopped, natural peanut butter, vegetable oil, salt and pepper to taste, cooked rice1 hour 10 min, 14 ingredients
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West African Groundnut Stew (Moosewood)chopped onions, peanut oil or 2 tbsp vegetable oil and12 Morechopped onions, peanut oil or 2 tbsp vegetable oil, cayenne pepper, garlic, pressed, chopped cabbage, cubed sweet potatoes (1-inch cubes ), tomato juice, apple juice or 1 cup apricot juice, salt, grated peeled gingerroot, fresh, chopped cilantro, fresh (optional), chopped tomatoes, chopped okra, natural-style peanut butter45 min, 14 ingredients
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Spicy African Stewchicken thighs cut into 1-2 cubes and17 Morechicken thighs cut into 1-2 cubes, carrots cut in medium slices, stalks of celery cut in medium slices, sweet potatoes, peeled and cut in medium slices, dry onion cut into eight segments, garlic, chopped (or to taste), red chili paste or dried red chillies (or to taste), on can of tomato paste, on can of chicken broth, peanut butter, salt, olive oil, marinade, chopped garlic, similar amount of chopped ginger, oregano, sesame oil, white wine to cover1 hour 30 min, 18 ingredients
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Spicy African Yam Soupvegetable oil, onion, chopped and10 Morevegetable oil, onion, chopped, sweet potato, peeled and diced, garlic clove, minced, chicken broth, dried thyme, ground cumin, chunky salsa, garbanzo beans, drained, zucchini, diced, rice, cooked, creamy peanut butter40 min, 12 ingredients
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West African Groundnut Stewchicken thighs, chicken legs, vegetable oil and9 Morechicken thighs, chicken legs, vegetable oil, beef stew meat, cubed, onions, chopped, green bell pepper, chopped, tomatoes, chopped, salt, ground red pepper or 2 tbsp red pepper flakes, peanut butter (smooth kind ), cooked mashed sweet potatoes, cooked rice16 min, 12 ingredients
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