22723 african fish stew Recipes

firm fish fillets, such as tuna or mahi-mahi, i used frozen mahi i bought on sale ) cut into bite sized chunks.(skin fish if needed) salt & pepper, cover and set aside., diced tomatoes on juice, or 3 large romas, seeded and diced ., red onion, sliced thinly, garlic cloves, sliced thinly, red bell pepper, seeded and diced, red potatoes , cut into 1 1/2 inch pieces, olive oil, bay leaf, paprika, capers, rinsed, white wine, fresh chopped parsley for garnish

olive oil, chopped leek, chopped fennel bulb, garlic clove, minced, diced tomatoes, organic vegetable broth, dry white wine, chopped fresh parsley, divided, grouper or other firm white fish, cut into 1 1/2-inch pieces, peeled and deveined medium shrimp, parsley sprigs (optional)

olive oil, onions, minced, garlic cloves, minced, anchovies (optional), celery, diced (4 oz), diced fresh fennel (finocchio or anise), diced carrots, diced potato, fresh diced shiitake mushrooms, white wine, fresh parsley, dried basil, dried oregano, dried crushed coriander seed, bay leaf, kale , rough chopped, diced tomatoes, worcestershire sauce, lemon , zest of, saffron, salt, black pepper, shrimp stock , from shrimp shells or 4 cups water, tilapia fillets (white flesh fish) or 1 lb catfish fillets (white flesh fish) or 1 lb cod fish fillet (white flesh fish), shrimp, shelled and deveined reserve shells for stock, scallops, seafood, mix (which comes frozen and consist of baby octopus, squid, shrimp) (optional), baby clams , and juice, red pepper flakes , to taste, fresh parsley

garlic cloves, minced, onions, chopped, olive oil, fennel seeds, ground, dry white wine (only use what you would drink!), potatoes, cubed, fennel (often referred to as anise), tomatoes , un-drained, dried rosemary (use a tea strainer) or 2 fresh rosemary sprigs, dried orange peel, saffron (generous!), halibut fillets (a firm fish fillet) or 1 lb black-tip shark fillets (a firm fish fillet) or 1 lb cod fish fillet (a firm fish fillet), bottled clam juice, salt and pepper

best olive oil you can afford, leek, cleaned and cut in thin half moons, ribs of celery, finely chopped , including the leaves, fat bulb of fennel , fronds removed and reserved, shave the fennel bulb on a mandoline as fine as you can get it., garlic, minced, hearty red wine , zinfandel is good, fish stock (or 1 cup of clam juice and 1 cup of h20, crushed tomatoes in puree, mild tomatoes and green chiles (or hotter if you want), lemon rind , studded with 1 clove each, orange rind, parsley stems tied together with butcher s twine, bay leaf, salt, crushed red pepper flakes, shrimp, peeled and deveined, crabmeat picked over for cartilage or, substitute florida lobster tails , split down the back 1 for each person, firm white fish fillets, non oily (bass, grouper, snapper, cod) cut in 1 inch thick chunks, fresh basil leaves for garnish, sweet red pepper rouille, fire roasted red peppers, drained (smallest jar possible) and dried off. you want about 2/3 cup of pepper pieces, garlic cloves, (yes, i said five ), saffron threads , soaked in 1/8 cup of dry vermouth, shakes of your favorite hot sauce (louisiana is good, texas pete is just fine), a generous pinch of cayenne, good quality mayonnaise, french baguette or a fine quality cuban bread, cut in 1 inch thick slices and toasted

jasmine rice, salt, sweet potato (often labeled, light coconut milk, divided, thai red curry paste (see notes ), freshly grated lime zest (green part only; see notes ), asian fish sauce, dark brown sugar, firm fish fillets, such as halibut or tilapia, fresh whole spinach leaves, loosely packed basil, loosely packed mint leaves, lime wedges

sun-dried tomatoes, olive oil, yellow onion, chopped, green bell pepper, chopped, clam juice, diced tomatoes (no salt added), dry red wine (or substitute broth or tomato juice), garlic cloves, crushed, fresh herbs (such as thyme, rosemary or basil), bay leaves, kalamata olives, sliced, navy beans, drained and rinsed, firm fish (grouper, tilapia or tuna), cut in 2- to 3-inch chunks, fennel seeds, lightly crushed, salt and pepper, to taste, grated parmesan cheese

onions , coarsley chopped, vegetable oil, reduced-sodium chicken broth, stewed tomatoes, clam juice, basil leaves, salt, fennel seeds, black pepper, red pepper flakes (optional), water, cod , cut in bite-sized pieces, lemon juice, oil-cured black olives

olive oil, chopped onion, chopped green bell pepper, crushed red pepper, garlic cloves, minced, red potato, halved (about 1 1/4 lb), chopped seeded peeled tomato, clam juice, dry white wine, tomato paste, salt, black pepper, bay leaf, cod or other lean white fish fillets, cut into 3- x 1-inch pieces, dry sherry, minced fresh parsley

olive oil, chopped onion, minced celery, chili powder, water, frozen whole-kernel corn, thawed, worcestershire sauce, salt, no-salt-added diced tomatoes, undrained, cod or other lean white fish fillets, cut into bite-size pieces, minced fresh parsley

oil, white fish fillets, cut into serving portions, onion, chopped, red bell pepper, chopped, green bell pepper, chopped, garlic cloves, minced, tomato, seeded and chopped, coconut milk, garam masala or 2 -3 tsp curry powder, tamarind paste or 1 -2 tbsp lemon juice

chicken thighs, chicken legs, vegetable oil, beef stew meat, cubed, onions, chopped, green bell pepper, chopped, tomatoes, chopped, salt, ground red pepper or 2 tbsp red pepper flakes, peanut butter (smooth kind ), cooked mashed sweet potatoes, cooked rice

orange, undrained canned tomatoes, water, bay leaf, dried saffron thread, minced garlic cloves or 1 tsp garlic powder, dried leaf thyme, ground fennel, salt, celery salt, fresh ground black pepper, all-purpose flour, cold water, boneless fresh haddock (or frozen or a mixture fish) or 1 lb salmon (or frozen or a mixture fish) or 1 lb cod (or frozen or a mixture fish), fresh shrimp or 1/2 lb frozen shrimp or 1/2 lb lobsters or 1/2 lb scallops, mussels or 1 lb clam, in the shell, chopped fresh parsley or 1 tbsp dried parsley

olive oil, onion, chopped, leeks, washed and coarsely chopped, fennel bulb, white parts only coarsely chopped, garlic cloves, minced, diced tomato, red bell pepper, cored seeded diced, bay leaf, orange , zest of, fish stock or 1 quart water, clam juice (add only if using water and not fish stock), dry white wine, red pepper flakes, salt, fresh ground black pepper , to taste, cod fish fillets or 3 lbs boneless white fish, and shellfish

halibut fillets, boneless (or cod), raw shrimp, peeled, deveined and tails removed, olive oil, onions, peeled and chopped, garlic cloves, peeled and minced, stewed tomatoes, diced, undrained, fresh cilantro, chopped, jalapeno pepper, stemmed, seeded, and chopped, red bell pepper, seeded and diced, green bell pepper, seeded and diced, fresh lime juice, sweet paprika, salt and pepper, to taste, fish stock (or water)

leeks, washed and sliced thinly, spanish onion, halved and sliced thinly, olive oil, garlic cloves, peeled and finely chopped, bay leaves, carrots, peeled and roughly chopped, black pepper, freshly ground, potatoes, cut into large cubes, ground fennel, orange peel , each about 3 inches long, dried thyme (or use fresh if you have it), dried marjoram (or use fresh if you have it), fish stock (or sub with 2 cups clam juice and 1 cup water), tomatoes, diced, lemon, cod fish fillets (or other white firm fish, or combination of different types of fish), mussels (or any other shellfish you prefer such as clams, or a combination of different types of shellfish), uncooked shrimp (or any other shellfish you prefer), saffron, fresh parsley, chopped fine, sea salt, breadcrumbs, parmesan cheese, freshly grated, cayenne (to taste), water, fresh basil, chopped fine (or 1 tbsp dried ), fresh parsley, chopped fine, olive oil, french bread

stew beef, cut into 1-inch cubes, beef bouillon cubes, salt, crushed red pepper, chili powder, chili flakes, curry powder, water, bacon, collard greens, washed, drained, and thinly sliced, chopped onions, tomato puree, peanut butter

olive oil, onions, finely diced, garlic, minced, saffron, dry white wine, fish stock, fish, sliced into 2cm dice, mussels , scrubbed and de-bearded, prawns, carrot , julienned, leek , julienned, tomato, blanched, peeled, de-seeded and julienned, celeriac , julienned, spring onions , cut at a sharp diagonal into 6mm lengths, potatoes, red, quartered and boiled in unsalted water for 6 minutes, parsley, chopped, tarragon, chervil, salt & freshly ground black pepper, to taste