770 african bulgar Recipes

bulgar wheat (cracked wheat), flax seeds, cardamom, skim milk (may use up to whole based on preference), sugar (more or less to taste)

bulgar wheat, uncooked, boiling water, vegetable oil, lemon juice, salt, pepper, parsley, chopped, mint, fresh chopped or, mint, dry crumbled, green onions with tops, minced, tomatoes, chopped

bulgar wheat, water, fresh parsley, chopped finely, green onions, chopped, tomato, diced, lemons , juice of, olive oil, salt

bulgar wheat (i.e., dalia, the fat variety), water, onions, chopped, green chili , slit, mustard seeds, cumin seeds, chopped fresh coriander leaves, cauliflower florets, french beans, washed, ends trimmed and chopped, tomato, chopped, chopped carrot, fresh green peas, salt (to taste), oil, fresh curry leaves, washed and torn

bulgar wheat , medium grain, water, fresh parsley, loosely packed, roughly chopped (1-2 bunches), diced tomato, green onions with top, chopped, mint leaf, loosely packed, roughly chopped, fresh lemon juice, garlic, minced, extra virgin olive oil, pepper , to taste, kosher salt , to taste

bulgar wheat, uncooked, boiling water, salt, olive oil, onions, diced, parsley, diced, tomato, diced, figs, diced, sliced almonds, yellow pepper, diced, olive oil, turmeric, salt and pepper

bulgar wheat, boiling water, tomatoes (finely chopped ), minced fresh parsley, onion (minced ), lemon juice, olive oil, garlic clove (minced or pressed ), cucumber (finely chopped ), sweet green pepper (finely chopped ), grated carrot, sunflower seeds

bulgar wheat, boiling water, vegetable oil, sliced onions, garlic cloves, minced, sliced zucchini , rounds, dried basil, dried oregano, dried marjoram, pepper, eggs, grated feta cheese (5 oz), cottage cheese, chopped fresh parsley, tomato paste, tamari soy sauce, grated cheddar cheese, tomatoes, sliced thin, sesame seeds

bulgar wheat, boiling water, water chestnuts, chopped, bean sprouts, drained, sliced mushrooms, drained, green onions, chopped, carrot, grated, garlic cloves, chopped, fresh gingerroot, grated, soy sauce, natural, sesame oil , roasted, fresh lime juice, napa cabbage leaf (chinese ) (optional)

bulgar wheat, olive oil, onion, chopped finely, garlic cloves, chopped, red capsicum, diced, zucchini, diced, crushed tomatoes, tomato puree, dried oregano, dried basil, salt, sugar, black pepper

bulgar wheat, dry, boiling water, salt, lemon juice, garlic, mint, fresh, olive oil, salt and pepper, to taste, scallion, chopped (including greens), tomatoes, diced, parsley, chopped, chickpeas, canned, cucumber, chopped

bulgar wheat, boiling water, fresh parsley, stalks fresh celery (ribs), vidalia onions or 1/4-1/2 other sweet onion, fresh spring green onion , scallions, fresh bell pepper, fresh carrot, cucumber, fresh tomato, fresh garlic cloves, granulated sugar, table salt or 1/2-1 tsp kosher salt, black pepper, paprika, oil or 1/3 cup mild olive, apple cider vinegar

bulgar wheat, chicken broth, warmed, red wine vinegar, garlic cloves, mashed into a paste, kosher salt, dijon mustard, extra virgin olive oil, black pepper, freshly ground, tomatoes, diced, fresh basil , julienned, chicken breasts, cooked and diced, fresh mozzarella cheese, diced

bulgar wheat, vegetable broth, yellow bell pepper, diced, red bell pepper, diced, red onion, diced, mushrooms, of your choice sliced, olive oil, granulated garlic, dried basil, salt and pepper

bulgar wheat , coarse grain, chicken stock, orzo pasta, green onions, chopped, pine nuts, toasted, fresh parsley, chopped, eggs, beaten, whipping cream, pesto sauce, fresh ground black pepper , to taste, salt , to taste

bulgar wheat, boiling water, flat leaf parsley, loosely packed, finely chopped, fresh mint leaves, loosely packed, finely chopped, scallions, finely chopped , about 1/3 cup, red onion, finely chopped , about 3/4 cup, english cucumber, peeled, diced, fresh lemon juice , from 2 lemons, extra virgin olive oil , plus, extra virgin olive oil, coarse salt, fresh ground pepper, shallot, peeled , nad finely chopped, dijon mustard, red wine vinegar, head bibb lettuce, leaves separated, assorted cherry tomatoes or 1 lb grape tomatoes or 1 lb teardrop tomato

bulgar wheat (soaked in water for 15-20 minutes), frozen baby lima beans , cooked according to directions and cooled, red bell peppers or 1 small green bell pepper, sliced very thinly, garlic, chopped or 1 tsp garlic powder (optional), tomato juice, fresh lime juice, olive oil, chopped fresh cilantro, ground cumin, tabasco sauce

bulgar cracked wheat, fine, salt, onion, grated, coriander seeds or 1/2 bunch fresh coriander, mashed cooked squash or 3 cups pumpkin, flour, olive oil, onions , julienned