449 adas eastern Recipes

chickpeas (tinned ), maftoul couscous, chicken , of your choice (or a whole portioned), onions , sliced into semi circles, chopped tomato (fresh or tinned ), allspice, sumac, ground fenugreek, ground cumin, coriander powder, cinnamon, salt and pepper, olive oil, water

lean ground lamb, ground cumin, dried oregano, crumbled, ground cayenne pepper, garlic, crushed, minced fresh mint or 1 1/2 tsp dried mint, crumbled, chopped cilantro (optional), fine fresh breadcrumbs , from firm white bread (or whole wheat), egg white, slightly beaten, feta cheese, crumbled (3/4 cup), pita bread or 4 naan bread (eastern indian flat bread), feta cheese, crumbled, ripe tomatoes, very thinly sliced, plain low-fat yogurt, minced fresh mint leaves or 1 tsp dried mint, salt

bulgur, warm water , plus, warm water, divided, canola oil, chopped onion (1 small), garlic cloves, minced, pitted prune, finely chopped (2 oz), ground cumin, ground coriander, ground allspice, lean ground beef, egg, lightly beaten, salt (to taste), fresh ground pepper, whole wheat pita bread

cooked brown rice, scallions, diced, red bell pepper, in strips, yellow bell pepper, in strips, potato, diced, broccoli floret, baby carrots, cut, lentils, vegetable stock, soy sauce, rice wine vinegar, cooking sherry, honey, powdered ginger, dried lemongrass (optional)

romaine lettuce, cut into bite size pieces, cucumbers, diced (preferably european long cucumber), red onion, quartered and sliced thin, tomatoes , cut into bite sized pieces, bell pepper, chopped (any color , your preference), stalks celery, chopped, italian parsley, chopped, fresh mint, chopped, fresh basil, chopped, salt, cracked black pepper, extra virgin olive oil, garlic clove, crushed, white wine vinegar, lemon juice, tarragon, feta cheese, crumbled (optional), black olives (optional)

dried lentils, split peas, olive oil, olive oil, chopped onion, chopped garlic, turmeric, ground cumin, fresh celery leaves, fresh lemon juice, chili powder

grated zucchini (italian marrow zucchini), diced onion, maggi chicken bouillon cube (use 1/2 of cube, then if preferred add 2nd half of cube), dried and crushed mint (optional), vegetable oil

butter beans, green beans, sumac, red onion, finely chopped, roughly chopped fresh flat leaf parsley, lemon juice, olive oil, honey, garlic clove, crushed

white wine vinegar, dried lemon peel, fresh oregano, fresh mint, cinnamon stick, cinnamon stick (optional)

fish, onions, large, sliced thinly, red bell peppers, sliced, green bell peppers, sliced, garlic clove, minced, olive oil, whole tomatoes (i use italian tomatoes), jalapeno pepper, chopped finely, cayenne pepper (optional), salt, pepper, orange zest (fresh ), lemon zest (fresh ), spice mix , spice blend, turmeric powder, cumin powder, paprika

lemon , juice of, lime , juice of, zest from 1 orange, jalapeno , sliced lengthwise, garlic cloves, smashed with the back of a knife, fresh ginger, peeled and rough cut, salt, pickling spices, bay leaf, dried, cinnamon stick, white vinegar, water, white wine, sugar, honey, saffron, turmeric, head cauliflower, cut into small florets

eggs, egg yolk, sugar, grated lemon zest (outside rind), ground walnuts, all-purpose flour, brandy, melted butter, honey , thinned with, water, chopped walnuts, cinnamon, double devon cream or stiffly whipped cream or kaymak cream

romaine lettuce, chopped, cooked chicken, chopped, roasted red pepper, jarred, chopped, light caesar salad dressing , such as ken s, roasted garlic hummus, whole wheat sandwich wraps , 10 inch, such as toufayan

cider vinegar, water, red chili pepper flakes, sugar, worcestershire sauce, kosher salt, black pepper, freshly ground, ketchup

arugula, washed and dried, sweet onions, thinly sliced, sliced mushrooms, plum tomato, sliced, extra virgin olive oil, fresh lemon juice, garlic clove, mashed, honey, sumac, salt, pepper

sweet paprika, ground ginger, red chili powder, ground cumin, ground coriander, pepper, ground cardamom, cinnamon, allspice, lemon juice, olive oil, salt, boneless leg of lamb , trimmed of excess fat and cut into 2 cm cubes, orange , juice of, chicken stock, apricots, chopped, prunes, chopped, grape leaves, fresh or preserved

olive oil, garlic cloves, minced (about 2 tbsp), minced fresh mint leaves or 1/4 cup fresh parsley leaves, alone or in combination, table salt, ground cinnamon, ground allspice, cayenne pepper, ground black pepper

farina (smeed), rendered butter, flour, oil or 1/2 cup crisco shortening, sugar, mahlab, ground (black cherry kernels), gum arabic, ground (miska), salt, yeast, water, milk, dates, cinnamon, nutmeg, rendered butter