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  • Crab Stuffed Steak With a Bearnaise Sauce
    steak fillets, thick ones, horseradish, bacon and
    18 More
    steak fillets, thick ones, horseradish, bacon, king crab legs (read description above.), green onions, sliced thinly, celery rib, cut in half , then chopped thinly, olive oil, garlic cloves, crushed, parsley, lemon pepper seasoning, baby asparagus spears, bacon, sachet bearnaise sauce mix (mine was 23g sachet made up 300ml, i added 200ml of milk and made up the last 100ml of liquid from tsp), worcestershire sauce, lemon juice, dry white wine, white wine vinegar, tabasco sauce, cream, full fat (i used reduced fat.) or 50 ml light cream (i used reduced fat.), dried tarragon, fresh parsley, finely chopped
    50 min, 21 ingredients
  • Beef Stew With Butternut Squash
    olive oil, stewing beef , cut into cubes, onion, chopped and
    12 More
    olive oil, stewing beef , cut into cubes, onion, chopped, garlic cloves, minced, peeled and minced fresh ginger, butternut squash, peeled and cut into cubes (about 2 1/2 cups), no-salt-added diced tomatoes, no-salt-added tomato sauce, low sodium beef broth, ground cumin, cinnamon, red pepper flakes, cooked whole wheat couscous, sliced almonds , toasted in a dry skillet over medium-high heat until golden brown, 2 minutes, minced fresh parsley
    55 min, 15 ingredients
  • Easy Microwave Omelet
    olive oil flavored cooking spray (or your choice ), egg and
    6 More
    olive oil flavored cooking spray (or your choice ), egg, water, chopped sweet onion, chopped white mushroom, chopped bell peppers , chopped asparagus tips, chopped broccoli, can be added or 1/2 tbsp chopped ham or 1/2 tbsp crumbled bacon, can be added, shredded sharp cheddar cheese, chopped tomato , as garnish if desired
    3 min, 8 ingredients
  • Baked Beans, Easy
    olive oil, sweet onion, finely chopped and
    6 More
    olive oil, sweet onion, finely chopped, minced garlic cloves, no-added-salt tomato paste (minus 1 tbsp), braggs liquid aminos (or low-sodium tamari), pure maple syrup, prepared yellow mustard, no-salt-added navy beans
    45 min, 8 ingredients
  • Grandmas Beef Stew
    steaks, salt and black pepper, olive oil, divided, onion and
    24 More
    steaks, salt and black pepper, olive oil, divided, onion, carrots, celery ribs, cremini mushrooms, red peppers, chopped cauliflower, chopped green beans, garlic cloves, fresh tomatoes, chopped, no-salt-added corn, red new potatoes, halved or 5 red new potatoes, quartered, no-salt-added diced tomatoes, beef broth, kosher salt, cocoa powder, allspice, cumin, dried thyme, paprika, worcestershire sauce, low sodium soy sauce, ketchup, tomato paste, fresh peas or 1/4 cup frozen peas, signature secrets culinary thickener
    8 hour , 28 ingredients
  • Apple and Cheddar Soup
    extra virgin olive oil, unsalted butter and
    11 More
    extra virgin olive oil, unsalted butter, yellow onion, chopped, garlic, minced, braeburn apple, peeled, cored and chopped (or similar apples), chopped fresh parsley , plus extra parsley for garnish, vegetable stock, quality apple juice, salt, black pepper (i added 1/4 tsp white pepper to the soup and used freshly grated to garnish on top), cheddar, freshly shredded (or mild cheddar cheese), smoked cheddar cheese, freshly shredded (4 ounces), heavy cream
    41 min, 13 ingredients
  • Pork and Hominy Chili ( or Chicken or Turkey ) Pork and Hominy Chili ( or Chicken or Turkey )
    canola oil and
    14 More
    canola oil, boneless center cut pork chops, trimmed and cubed, chopped onion (about 1 medium), chopped green bell pepper, bottled minced garlic, chili powder, ground cumin, salt, fresh ground black pepper, ground red pepper, no-added-salt tomato paste, yellow hominy, rinsed and drained, no-salt-added diced tomatoes, undrained, reduced-sodium fat-free chicken broth, light sour cream
    50 min, 15 ingredients
  • Muxi Rou (Chinese Mushu Pork) Muxi Rou (Chinese Mushu Pork)
    dried wood ear mushrooms, boneless pork loin and
    14 More
    dried wood ear mushrooms, boneless pork loin, salt (added 1/4 tsp at a time, see recipe instructions), sugar (added in two parts, see instructions), soy sauce (added in two stages, see instructions), white pepper, shaoxing wine (added in 2 stages, see instructions), cornstarch, water, peanut oil (added a little bit at a time, see instructions) or 8 tbsp canola oil (added a little bit at a time, see instructions), eggs, garlic clove, smashed and sliced (optional), scallions, sliced diagonally, white and green parts kept separate, sesame oil, fresh cilantro, washed and chopped (optional), mandarin pancake (optional)
    1 hour , 16 ingredients
  • Natedogg's Chicken Sandwich Natedogg's Chicken Sandwich
    shredded colby-monterey jack cheese (or just cheddar) and
    5 More
    shredded colby-monterey jack cheese (or just cheddar), shredded lettuce, white hoagie rolls (1 lb.), mayonnaise, butter or 1 tbsp margarine, cut boneless chicken breast (adding seasoning to chicken is optional)
    20 min, 6 ingredients
  • Two Bean Chili Con Carne (South Beach Diet Phase 2) Two Bean Chili Con Carne (South Beach Diet Phase 2)
    extra virgin olive oil, extra lean ground beef and
    11 More
    extra virgin olive oil, extra lean ground beef, chili powder, cayenne, green bell pepper, diced, onion, diced, garlic cloves, minced, dried oregano, tomato paste, no-salt-added diced tomatoes , with juices, black beans, drained and rinsed, pinto beans, drained and rinsed, no-salt-added tomato sauce
    35 min, 13 ingredients
  • Beef and Bulgur-Stuffed Zucchini Beef and Bulgur-Stuffed Zucchini
    zucchini (about 1/2 lb each), olive oil and
    13 More
    zucchini (about 1/2 lb each), olive oil, onion, chopped (about 1 cup), garlic, chopped, extra lean ground beef (at least 90 percent lean), ground cumin, ground coriander, red pepper flakes, no-salt-added diced tomatoes, strained and juice reserved (about 3/4 to 1 cup juice), bulgur, cooked (1/3 cup uncooked ), dried currants, pine nuts , toasted in a dry skillet over a medium-high flame for 2 minutes, fresh parsley leaves, chopped, low-sodium tomato sauce, salt
    1 hour 10 min, 15 ingredients
  • Vegetarian Chili (Good for Non-Spicy Lovers) Vegetarian Chili (Good for Non-Spicy Lovers)
    canola oil, chopped onions, celery seed and
    8 More
    canola oil, chopped onions, celery seed, minced garlic cloves, veggie crumbles (yves brand), no-salt-added diced tomatoes (canned, fresh, or frozen ), pinto beans in chili sauce , paritally drained, no-added-salt tomato paste, chili powder, fresh ground pepper, water
    2 hour 20 min, 11 ingredients
  • Tracey's Hamburger Casserole Tracey's Hamburger Casserole
    lean ground beef, no added salt sliced mushrooms and
    9 More
    lean ground beef, no added salt sliced mushrooms, red bell pepper, chopped, yellow bell pepper, chopped, onion, chopped, celery, chopped, no-salt-added stewed tomatoes, cream of mushroom soup, elbow macaroni, chili powder, sharp cheddar cheese, shredded
    1 hour 30 min, 11 ingredients
  • Linguine With Spinach & Tomatoes Linguine With Spinach & Tomatoes
    fresh spinach, linguine, no-salt-added whole tomatoes and
    3 More
    fresh spinach, linguine, no-salt-added whole tomatoes, no-added-salt tomato paste, shredded reduced-fat mozzarella cheese
    32 min, 6 ingredients
  • Sodium Reduced Chili, Crock Pot Recipe Sodium Reduced Chili, Crock Pot Recipe
    no-salt-added whole tomatoes, no-salt-added tomato sauce and
    10 More
    no-salt-added whole tomatoes, no-salt-added tomato sauce, low-sodium kidney beans, undrained, red pepper, coarsely chopped, green pepper, coarsely chopped, lean ground beef, jalapeno pepper, cherry pepper, garlic cloves, zucchini, coarsely chopped, red onion, coarsely chopped, chili powder
    44 min, 12 ingredients
  • Chicken Cherry Wraps Chicken Cherry Wraps
    no-sugar-added nonfat lemon yogurt (low added sugar, such... and
    11 More
    no-sugar-added nonfat lemon yogurt (low added sugar, such as cascade fresh), honey dijon mustard, worcestershire sauce, curry powder, salt, fresh coarse ground black pepper, chopped cooked chicken breasts (8 oz), dried tart cherry, seeded and finely chopped cucumber, shoestring carrots, sliced green onion, whole wheat tortillas (8- to 10-inch) or 4 sun-dried tomato tortillas (8- to 10-inch)
    1 hour , 12 ingredients
  • Toot Your Own Horn Meat Sauce Toot Your Own Horn Meat Sauce
    chopped onion, garlic, minced, olive oil and
    7 More
    chopped onion, garlic, minced, olive oil, extra lean ground beef, no-salt-added diced tomatoes, no-salt-added tomato sauce, chopped fresh oregano, chopped fresh thyme, chopped fresh parsley, bay leaves
    55 min, 10 ingredients
  • Chinese Tomato Soup with Shrimp Chinese Tomato Soup with Shrimp
    chili oil (i use olive oil with 1/4 tsp chili powder) and
    10 More
    chili oil (i use olive oil with 1/4 tsp chili powder), chopped onion, minced garlic (used less than 1/4 tsp garlic powder), tomato soup (i also added 1/2 can tomato bits for texture or use a soup with tomato bits in it), cooked and peeled shrimp, water chestnut, drained, green onion, finely chopped, pepper, frozen peas, salt , if needed, chopped cilantro
    20 min, 11 ingredients




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