2299 ad ad lax lax lax Recipes

plain yogurt, milk, frozen orange juice concentrate (i added more )

olive oil, zucchini, cubed, onion, chopped, carrot, chopped, garlic, minced, chicken broth, raisins, ground ginger, ground cumin, ground coriander, salt, cinnamon, black pepper, chickpeas, drained, no-salt-added diced tomatoes, undrained, water, uncooked couscous

chicken, cut to pieces (i used boneless, skinless chicken thighs), potatoes, quartered, carrots, cut into small pieces, big red bell pepper , cut into 1x1 cubes, big green bell pepper , cut into 1x1 cubes, onions, chopped, garlic clove, minced, ginger, chopped, coconut milk (i used light and added a little extra), curry powder, chili powder (optional) or 1 tsp minced chili (optional), cooking oil, salt and pepper

old fashioned oats (rounded 1/4 cup), oat bran, water (depending on how thick you want your cereal), pumpkin puree, pumpkin pie spice (more or less to taste), splenda sugar substitute (or no sugar added maple syrup)

diced raw potatoes (estimated), chopped onion, chopped cabbage (about), undiluted cream of celery soup, boneless pork chops or 4 -6 pork chops, milk (i add a little to soup just for added moisture)

spinach, washed, carrots, chopped, celery ribs, chopped, onion, chopped, garlic clove, minced, low sodium vegetable broth, canned no-salt-added diced tomatoes, bay leaves, dried basil, dried oregano, red pepper flakes, crushed

olive oil, chopped onion, chopped celery, chili powder, frozen whole kernel corn, worcestershire sauce, no-salt-added diced tomatoes, undrained, water, cod, cut into bite size pieces (or other lean white fish fillets), chopped parsley, cayenne pepper, salt

rye bread (or a round sandwich roll), cucumbers, beefsteak tomatoes (or other large ripe tomato), red onions, avocado, peeled and thinly sliced, lemon juice, alfalfa sprout (optional), honey mustard , to taste,or salad dressing, leaf green leaf lettuce

chopped fresh cilantro, light sour cream, minced chipotle chile , canned in adobo sauce, ground cumin, chili powder, fresh lime juice, salt, shredded romaine lettuce, chopped cooked boneless skinless chicken breasts (about 2 breasts), tomatoes, halved, diced peeled avocado, sliced red onion, black beans, rinsed and drained, no-salt-added corn, rinsed and drained

pineapple chunks , with no sugar added juice, garlic cloves, chopped, ginger, peeled and chopped, soy sauce, mirin, sesame oil, crushed red chili pepper (probably closer to 1 1/2), brown sugar

quick oats or 1 1/8 cups old fashioned oats, sugar, cinnamon, nutmeg (optional), salt, milk, vanilla, egg, ripe bananas, mashed, coarsely chopped pecans, golden raisin (optional), crushed pineapple (reduce milk if add pineapple due to added moisture, optional, optional) (optional) or 1/4 cup pineapple tidbits (reduce milk if add pineapple due to added moisture) (optional), sugar (to create brulee topping) (optional) or 2 -4 tbsp brown (optional), toasted pecans (optional), sliced banana (optional)

extra large shrimp, peeled and deveined, fresh garlic, minced, fresh lemon juice, olive oil, fresh ground black pepper , to taste, sea salt (to taste), dry crushed red pepper (optional, for added heat ), chopped fresh parsley leaves, chopped fresh mint leaves, creamed honey or 1/2 tbsp brown sugar, parsley sprig (to garnish ), lemon wedge (to garnish )

buttermilk or 3/4 cup 2% low-fat milk (with 2tsp vinegar, added to the milk total 3/4 cup), lemon juice, oil, dijon mustard, garlic, minced, lemon pepper seasoning, boneless skinless chicken breasts or 2 lbs skinless chicken thighs

french bread cubes ( 21/2 slices), olive oil flavored cooking spray, olive oil, garlic, crushed, no-salt-added diced tomatoes, undrained, chicken broth, undiluted, balsamic vinegar, dried parsley flakes, dried oregano, pepper, grated parmesan cheese

eggplant, sugar , superfine (castor), soy sauce, sake or 1 tbsp very dry sherry, rice vinegar, sesame seeds, coarsely ground, sesame paste or 2 tbsp no-sugar-added peanut butter, shallot (thinly sliced ), shiso leaves , cut into strips or 5 fresh mint leaves or 5 basil leaves, cut into strips

no-salt-added black beans, drained and rinsed, eggs, butter, melted plus (more for the baking dish), cocoa powder, salt, vanilla extract, unbleached cane sugar (plus 2 tbsp), dark chocolate chips, walnuts, finely chopped

grain rice, cooked, crushed tomatoes, cream of mushroom soup (no added liquid), ground beef , round or sirloin, onion, chopped, bay leaf, oregano, garlic powder, cumin, green olives, chopped, grated cheddar cheese, salt , pepper to taste