3519 acai blueb power smoothie Recipes

frozen mixed berries (strawberries, blueberries, raspberries, and blackberries), water, low-fat plain yogurt, honey, unsweetened soy protein powder

acai juice, guava juice, diced pitaya (aka dragonfruit), diced strawberry, kiwi, diced, nectarines, diced, cinnamon, avocado, diced, jalapeno, lime juice, cornstarch

barley, basmati rice, uncooked, millet, oats, uncooked, sunflower seeds, sesame seeds, flax seeds, almonds, lowfat yogurt, olive oil, honey, lemon juice, banana

old fashioned oats, flax seed meal, cinnamon, plus more for sprinkling, water (use 3/4cup for thick and 1c plus for thin oatmeal), scoop vanilla protein powder (see note above), fresh blueberries

no-salt-added black beans, drained, egg, egg whites, sugar substitute, chocolate protein powder, baking powder, baking soda, cinnamon, nonfat plain yogurt, vanilla

frozen banana, strawberry, nonfat plain yogurt, apple juice, rolled oats, nutmeg, vanilla, maple syrup

low fat cottage cheese, uncooked oatmeal, egg whites, vanilla or sugar substitute or cinnamon

all purpose flour, sugar, baking soda, salt, chunky peanut butter, vanilla extract, eggs, egg whites

oatmeal, egg, egg whites, cinnamon, vanilla extract, peanut butter (optional)

peanut butter, carrot, shredded, sunflower seeds, shelled, raisins, honey, bagels, split or 8 slices whole wheat bread

mango, peeled and pitted, oranges, peeled, papaya, seeded and sliced, banana, peeled

brown sugar , firmly packed, white sugar, margarine, softened, crisco shortening, eggs, vanilla, flour, salt, baking soda, rolled oats , 1-minute style, coconut, semi-sweet chocolate chips, pecans , cookie pieces

whole wheat bread (for an extra power boost, roman meal superseed is great, and adds a crunch), creamy peanut butter, honey (local is great for getting rid of your allergies!!), bananas or 1/2 large banana

plain low-fat yogurt, scoop vanilla-flavor whey protein powder, honey, brown flax seed

acai juice blend (such as sambazon original blend), sugar, grated orange rind, rice vinegar, canola oil, crushed red pepper

egg whites, egg yolks, oats, cinnamon, artificial sweetener, fruit (ie banana, blueberries) (optional)

low-fat milk, chocolate syrup, chocolate ice cream, ice cubes