19409 abs diet steak heat Recipes
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steak-ums and19 Moresteak-ums, lasagna noodle , cooked according to directions on package, mushrooms, sliced, bell pepper, chopped, onion, sliced, olive oil, garlic cloves, minced, pasta sauce, chipotle chile in adobo, minced and if you want seeds removed to calm the heat, dried basil, dried oregano, dried parsley, black pepper, salt, velveeta cheese, diced, parmesan cheese, egg, mozzarella cheese, shredded, parmesan cheese, jalapeno, diced (optional)40 min, 20 ingredients
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Steak with mushroom sauce
steak, red wine vinegar, soy sauce, worchester sauce and11 Moresteak, red wine vinegar, soy sauce, worchester sauce, butter, flour, chicken sauce, mushroom, mustard, potato boiled, carrots boiled, milk melts, black pepper, green peas boiled, corn15 ingredients -
Steak w red wine sauce
steak about 1 thick, shallot minced, red wine and1 Moresteak about 1 thick, shallot minced, red wine, cold butter cubed4 ingredients -
Steak and mushroom
steak, red wine vinegar, soy sauce, worchester sauce and11 Moresteak, red wine vinegar, soy sauce, worchester sauce, butter, flour, chicken sauce, mushroom, mustard, potato boiled, carrots boiled, milk melts, black pepper, green peas boiled, corn15 ingredients -
Abs Diet Ultimate Power Smoothie
low-fat milk, low-fat vanilla yogurt and4 Morelow-fat milk, low-fat vanilla yogurt, quick-cooking oatmeal , microwaved in water, peanut butter, chocolate whey protein powder, ice cubes, crushed5 min, 6 ingredients -
Abs Diet Chili Con Turkey
ground flax seeds, ground turkey, brown rice and5 Moreground flax seeds, ground turkey, brown rice, black beans, drained & rinsed, sweet whole kernel corn, drained, mexican-style stewed tomatoes, chili seasoning mix, water20 min, 8 ingredients -
Abs Diet Baked Herbed Chicken
boneless skinless chicken breasts and4 Moreboneless skinless chicken breasts, chicken broth , college inn, dried rosemary, ground thyme, white wine20 min, 5 ingredients -
Abs Diet Philadelphia Fryers Sandwiches
deli roast beef , oscar mayer thin deli style lunchmeat and6 Moredeli roast beef , oscar mayer thin deli style lunchmeat, shredded low-fat cheddar cheese, red onions, green bell peppers, slice in rings, red bell peppers, slice in rings, chunky salsa , old el paso thick n chunky, whole wheat rolls , pepperidge farms seven grain14 min, 7 ingredients -
Abs Diet okay on the Oj Smoothie
scoop low-fat orange sherbet, cantaloupe and5 Morescoop low-fat orange sherbet, cantaloupe, low-fat ricotta cheese, low-fat milk, orange juice, vanilla whey protein powder, ice cubes6 min, 7 ingredients -
Low Cal Diet Soda Fruit Mixer
diet sprite or 12 oz diet 7-up, fruit juice and1 Morediet sprite or 12 oz diet 7-up, fruit juice, ice cube (optional)2 min, 3 ingredients -
Steak Fajitas With Grilled Vegetables
boneless sirloin, salsa, lime juice, olive oil, tequila and8 Moreboneless sirloin, salsa, lime juice, olive oil, tequila, garlic cloves, minced, flour tortillas, heated, red pepper, halved, yellow pepper, halved, red onions , slices, yellow squash , cut lengthwise, shredded mexican blend cheese, sour cream (optional)2 hour 10 min, 13 ingredients
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