19409 abs diet steak heat Recipes

oatmeal, milk, egg, raspberries, chopped almonds, vanilla whey protein powder, ground flax seeds, nonfat plain yogurt, banana, sliced

salmon steaks, diet coke, butter or 2 tbsp margarine, garlic powder or 1 tbsp seasoning salt

boneless skinless chicken breasts, diet cola (i use diet pepsi), ketchup, diced red onions or 2/3 cup yellow onion, cider vinegar, hot sauce

steak-ums, lasagna noodle , cooked according to directions on package, mushrooms, sliced, bell pepper, chopped, onion, sliced, olive oil, garlic cloves, minced, pasta sauce, chipotle chile in adobo, minced and if you want seeds removed to calm the heat, dried basil, dried oregano, dried parsley, black pepper, salt, velveeta cheese, diced, parmesan cheese, egg, mozzarella cheese, shredded, parmesan cheese, jalapeno, diced (optional)

boneless chicken breasts, ketchup, diet cola, pepper, garlic powder

steak, red wine vinegar, soy sauce, worchester sauce, butter, flour, chicken sauce, mushroom, mustard, potato boiled, carrots boiled, milk melts, black pepper, green peas boiled, corn

steak about 1 thick, shallot minced, red wine, cold butter cubed

steak, red wine vinegar, soy sauce, worchester sauce, butter, flour, chicken sauce, mushroom, mustard, potato boiled, carrots boiled, milk melts, black pepper, green peas boiled, corn

low-fat milk, low-fat vanilla yogurt, quick-cooking oatmeal , microwaved in water, peanut butter, chocolate whey protein powder, ice cubes, crushed

ground flax seeds, ground turkey, brown rice, black beans, drained & rinsed, sweet whole kernel corn, drained, mexican-style stewed tomatoes, chili seasoning mix, water

boneless skinless chicken breasts, chicken broth , college inn, dried rosemary, ground thyme, white wine

deli roast beef , oscar mayer thin deli style lunchmeat, shredded low-fat cheddar cheese, red onions, green bell peppers, slice in rings, red bell peppers, slice in rings, chunky salsa , old el paso thick n chunky, whole wheat rolls , pepperidge farms seven grain

scoop low-fat orange sherbet, cantaloupe, low-fat ricotta cheese, low-fat milk, orange juice, vanilla whey protein powder, ice cubes

diet sprite or 12 oz diet 7-up, fruit juice, ice cube (optional)

boneless sirloin, salsa, lime juice, olive oil, tequila, garlic cloves, minced, flour tortillas, heated, red pepper, halved, yellow pepper, halved, red onions , slices, yellow squash , cut lengthwise, shredded mexican blend cheese, sour cream (optional)