43 a eating Recipes

plain greek yogurt, pure pomegranate juice, sugar, fresh ground black pepper, romaine lettuce, shredded, purple cabbage, shredded (you can often find pre-shredded cabbage with the bagged lettuces in the grocery store), grapefruit, sliced in half and then segmented (as if you were preparing to eat it with a spoon), avocado, chopped, salt and pepper, to taste

sweetened condensed milk (you do not need all of this, unless your like my grandpa and eat it with a spoon), punnett raspberries

egg whites, caster sugar (aussie tbsp is 4 tsp), pink food coloring, a few drops, icing sugar (do not use mixture), almond meal (ground almonds), icing sugar, extra, white eating chocolate, chopped coarsely, thickened cream

ham, ready to eat. i used a bone in spiral cut, water or 1/2 cup white wine, cherry preserves, prepared horseradish (creamy ), light brown sugar, grd cinnamon, ground cumin, grd cardamom, salt, lemon , zested and juiced

toasted quinoa, apple juice, cinnamon, demerara sugar, butter (optional), raisins, eating apple, diced (plus a few slices for garnish), applesauce

whole chickens, cut into 8 pieces, olive oil, olive oil, fresh thyme, garlic cloves, peeled, salt, black pepper

green cabbage (any dark green variety), water, ice, salted butter (softened but not melted ), anchovies (in oil), garlic cloves, fresh rosemary leaves, grated lemon rind

frozen pre-cooked peel and eat shrimp ., cream of shrimp soup ., corn kernels (drained ), rice-a-roni red beans and rice mix w/seasoning packet, milk, black pepper (to taste)

traditionally , eggplant is fried in oil on the stove top. however, baking it drastically reduces the calories and fat without sacrificing flavor. plus you get to eat more., eggplant, eggs, a pinch of crushed red pepper flakes, a couple of pinches of salt, bread crumbs (preferably plain ), grated reggiano-parmigiano cheese, eggplant , cut into 3/8-inch thick slices (yield 10-12 slices)

pork and beans (dig out the , drain off the extra sauce), bacon, cut in pieces (i buy the precooked stuff. there s a big debate in the family about whether you should use cooked or raw bacon. i prefer cooked so that i can eat it with the beans. and 1 package of precooked is perfect.), onion, cut in chunks (i process until pretty fine with a food processor), green pepper, cut in chunks (ditto food processor), worcestershire sauce, ketchup, brown sugar

water, onion sliced, garlic cloves, lamb stew meat ( from leg )cut 1 inch cubes, tomato cut in cubes, half a 10 oz package of spinach ( 5 oz total ) ready to eat, cumin, corrinader, cayenne pepper, ground cardomon, butter, salt and pepper

fusilli, cooked and cooled (macaroni or penne would work too), mayonnaise, water, horseradish, dijon mustard, peeled and cooked shrimp, red bell pepper, sliced, cubed mangoes (peaches are a good substitute if mangos aren tsp in season), tomato, cubed, fresh chives, salad greens (the ready to eat kind from a bag)

fresh halibut, sesame oil, peach, cayenne, cumin, black pepper, garlic powder, herbs

sweetened condensed milk, brown sugar, salted butter, cubed, liquid glucose or 2 tbsp light corn syrup, chopped dark chocolate , use a good quality eating chocolate, macadamia nuts, finely chopped

tapioca (soaked overnight in plenty of water), milk, vanilla extract, butter , plus more as needed, runny honey , agave nectar, or brown sugar, dried apricots (like the tapioca, soaked overnight, but in about 1 cup/250 ml orange juice), water, cinnamon stick, a few tbsp of orange juice, agave nectar or honey, eating apples, peeled, cored, and sliced

jalapeno peppers, cream cheese, at room temperature, minced, cooked mexican chorizo, minced chipotles in adobo sauce, kosher salt, mexican chorizo (not to be confused with its spanish counterpart) is a fresh pork sausage that must be cooked prior to eating. it can be mild or spicy, and is found at gourmet markets or online

starkist albacore tuna, drained, fat-free mayonnaise (or low fat mayo, use about a tsp more if tuna salad it too dry), honey mustard, mrs. dash seasoning mix, shredded fat-free cheddar cheese (or 2% milk), baby carrots, chopped (optional), sweet relish (optional), tortillas (wheat or flour), fat-free cheddar cheese (it makes for an extra cheesy and slightly messy quesadilla. you may have to eat it with a fork then) (optional)

condensed milk, desiccated coconut, icing sugar (approx ), dark chocolate chips (what i like)