7 Layer Bars Recipe

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7 Layer Bars
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Ingredients:

Directions:

  1. Layer each ingredient just as they are given in a 9 x 12 inch pan.
  2. The sweetened condensed milk will have to be drizzled on top.
  3. Bake at 350 degrees for 20-25 minutes.
  4. When cooled, cut into bars.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2281.23 Kcal (9551 kJ)
Calories from fat 1136.3 Kcal
% Daily Value*
Total Fat 126.26g 194%
Cholesterol 126.83mg 42%
Sodium 1231.72mg 51%
Potassium 347.87mg 7%
Total Carbs 274.74g 92%
Sugars 123.01g 492%
Dietary Fiber 6.22g 25%
Protein 17.97g 36%
Vitamin C 0.7mg 1%
Vitamin A 0.6mg 19%
Iron 7.3mg 41%
Calcium 179.5mg 18%
Amount Per 100 g
Calories 460.88 Kcal (1930 kJ)
Calories from fat 229.57 Kcal
% Daily Value*
Total Fat 25.51g 194%
Cholesterol 25.62mg 42%
Sodium 248.85mg 51%
Potassium 70.28mg 7%
Total Carbs 55.51g 92%
Sugars 24.85g 492%
Dietary Fiber 1.26g 25%
Protein 3.63g 36%
Vitamin C 0.1mg 1%
Vitamin A 0.1mg 19%
Iron 1.5mg 41%
Calcium 36.3mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 55.3
    Points
  • 63
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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