7 Layer Bars Recipe

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7 Layer Bars
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Ingredients
7
Count
Nutrition
304
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Heat oven to 350°F
  2. Melt butter, pour it in 9x12 pan.
  3. Pat graham crumbs on top.
  4. Sprinkle coconut.
  5. Sprinkle chocolate chips.
  6. Drizzle the milk all over the layers.
  7. Then add nuts over it all.
  8. Follow the simple steps as desired.
  9. Cook these in the oven for 30 minutes or until light brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 304.48 Kcal (1275 kJ)
Calories from fat 168.65 Kcal
% Daily Value*
Total Fat 18.74g 29%
Cholesterol 12.85mg 4%
Sodium 160.97mg 7%
Potassium 119.84mg 3%
Total Carbs 32.53g 11%
Sugars 4.36g 17%
Dietary Fiber 1.13g 5%
Protein 3.36g 7%
Vitamin C 0.3mg 0%
Vitamin A 0.1mg 2%
Iron 1.3mg 7%
Calcium 22.7mg 2%
Amount Per 100 g
Calories 470.43 Kcal (1970 kJ)
Calories from fat 260.58 Kcal
% Daily Value*
Total Fat 28.95g 29%
Cholesterol 19.86mg 4%
Sodium 248.7mg 7%
Potassium 185.16mg 3%
Total Carbs 50.26g 11%
Sugars 6.74g 17%
Dietary Fiber 1.75g 5%
Protein 5.2g 7%
Vitamin C 0.4mg 0%
Vitamin A 0.1mg 2%
Iron 2mg 7%
Calcium 35.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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