61295 7 layer dip low sodium Recipes

ground turkey breast, refried beans fat free , a 16oz can, shredded cheddar-monterey jack cheese blend, sour cream, salsa, black olives, chopped, chopped tomatoes, chopped green onions

refried beans, taco seasoning, sour cream, guacamole, salsa, lettuce, mexican blend cheese, sliced olives, tomato

sour cream, taco seasoning, refried beans, salsa, cheese, shredded, sliced olives, lettuce, shredded, tomato, chopped, avocados, diced, green onion, chopped, tortilla chips

lipton recipe secrets savory herb with garlic soup mix, sour cream, shredded lettuce, tomato, chopped, sliced pitted ripe olives, drained, chopped red onion, chopped green chilies, drained, shredded cheddar cheese (about 4 oz.), tortilla chips

vegetarian refried beans, sour cream, guacamole , premade mix, i prefer dean s, cheddar cheese, shredded, taco seasoning, black olives, sliced, roma tomatoes, diced, green onion, chopped

refried beans, taco seasoning mix, sour cream, guacamole, refrigerated, shredded mexican blend cheese, thick & chunky salsa, green chili, diced, green onion, sliced, tortilla chips

fat-free refried beans, taco seasoning, shredded cheddar cheese, sour cream, shredded lettuce, chopped tomatoes, sliced black olives, sliced green onions, tortilla chips

head lettuce, chopped, green pepper, chopped, celery (i leave this out ), onion, chopped, frozen peas, uncooked, miracle whip (i use the lite ), sugar (you can use equal or sweet and low), bacos bacon bits (you can also use crumbled leftover bacon), cheese, shredded

shredded lettuce, chopped celery (about 1 rib), chopped green pepper, chopped green onion (1 scallion), frozen peas, thawed, light mayonnaise, splenda sugar substitute, shredded low-fat cheddar cheese

pinto beans, fat free tortillas, salsa, romaine lettuce, shredded, low-fat cheddar cheese, tomato, chopped, scallions, thinly chopped

stove top low-sodium chicken stuffing mix, reduced-fat reduced-sodium condensed cream of mushroom soup, milk, frozen meatballs, frozen peas, cheddar cheese (shredded )

frozen chicken breasts, sprite, low sodium soy sauce, vegetable oil, pressed garlic, black pepper, prepared horseradish

ground turkey, onion, chopped, chili powder, ground cumin, vegetable juice (v8 is my juice of choice, regular or low-sodium), green pepper, chopped, red kidney beans, drained and rinsed

refried beans, guacamole, sour cream, taco seasoning, mexican shredded cheese, olives sliced, green onions sliced, tomato chopped

refried beans with japs add s&p, cumin, red pepper, sour cream, cheddar cheese finely shredded, head lettuce chopped, salsa, guacamole optional, black olives, jalapeno peppers

fresh spinach, cooked medium pasta shells, drained, red onion, thinly sliced, frozen peas, thawed, drained, lean ham, cut into 1inch cubes, litehouse salsa ranch dressing, shredded low-fat cheddar cheese, halved cherry tomatoes

avocado, lime juice, fat-free mayonnaise, fat-free refried beans, taco seasoning, fat free plain greek yogurt, low fat shredded cheddar cheese, fresh salsa, fresh cilantro, minced, fresh jalapeno pepper, minced, black olives, sliced, green onion, diced, baked corn tortilla chips

butter or 2 tbsp acceptable margarine, all-purpose flour, very low-sodium instant chicken bouillon granules, skim milk, cooked brown rice or 2 cups cooked white rice, frozen vegetables, thawed (peas and carrots are always good), fresh mushrooms, sliced, cooked and sliced skinless chicken or 8 oz cooked and sliced skinless turkey, low-fat cheddar cheese or 4 oz part-skim mozzarella cheese