221 10 bean Recipes

black beans (amount after cooking and draining) or 3 cups no-salt-added (canned, rinsed and drained), cooked brown rice, water, olive oil, onion, diced, bell peppers, diced (red , orange, or yellow), minced garlic clove, ground cumin, cremini mushrooms or 10 button mushrooms, sliced, tomatoes, diced, salsa (no-salt-added, if you can find it), pepper , to taste, hot sauce, to taste (low sodium , such as jake & amos), salt (optional) or tamari, to taste (optional), lavash bread (make sure the tortillas are lard-free) or 12 wheat flour tortillas (make sure the tortillas are lard-free)

all-purpose flour, ground cumin, chili powder, paprika, salt, chilled unsalted butter, cut into bits, ice water, raw rice for weighting shell, dried black beans , picked over, or 3 cups canned black beans, rinsed and drained, bay leaf, red onion, chopped, sour cream, vegetable oil, a 10-oz package frozen corn, thawed, red bell pepper, chopped (about 1 cup), fresh coriander sprigs, washed well , spun dry, and chopped, coarsely grated monterey jack (about 6 oz), fresh jalapeno chiles, seeded and chopped fine (wear rubber gloves ), chopped scallions (about 2), sour cream, fresh lime juice , or to taste

dried kidney beans (or 9-10 cups cooked canned beans), allspice, cayenne, olive oil, chopped onions, chopped celery, chopped green peppers, garlic , saute together, tomato puree, vinegar, brown sugar, mustard, salt, oregano, cayenne, allspice

shelled fresh lima beans or 1 (10-oz) package frozen baby lima beans, baguette , crust discarded, garlic cloves, salt, egg, sherry vinegar (preferably reserva ), or to taste, mild extra-virgin olive oil (preferably andalusian hojiblanca), ice water, garnish: 24 (1-inch) balls honeydew melon , 24 peeled green grapes, or 1 cup diced granny smith apple

frozen green beans or 1 lb fresh green beans, low-sodium cream of mushroom soup or 1 (10 1/2 oz) can reduced-fat cream of mushroom soup, skim milk, pepper, onion, flour, salt substitute

green beans, shallot, about 1 oz in weight (note , not scallion), fresh hot green chili pepper, cut into 2 to 3 pieces each,and de-seeded for less heat if desired, garlic, peeled, freshly grated coconut (3 oz) or 2 oz unsweetened coconut, barely covered with warm water and left to sit for an hour, ground cumin, ground turmeric, vegetable oil, whole brown mustard seeds, uncooked white rice, fresh curry leaves (preferably ) or 10 -12 dried curry leaves, whole dried hot red chili pepper, salt , to taste, water

yukon gold potatoes, salt, linguine, green beans, cut into 2-in. lengths , or 1 bag (10 oz.) frozen cut green beans, fresh sage leaves , plus more for garnish, gorgonzola dolce or other soft blue cheese, such as fourme d ambert (see notes), butter, freshly ground black pepper , plus more for garnish

navy beans, cilantro, around 10 cherry tomatoes, sliced in half, orange bell pepper, beets (or 3 small ), olive oil, lemon, salt, white vinegar

dried navy beans, olive oil, leek, chopped (white and pale green parts only), tomato, seeded and chopped, chopped carrot, chopped celery, garlic, chopped, bacon, chopped, reduced-sodium chicken broth or 10 1/2-12 cups chicken stock, fresh thyme, chopped, fresh rosemary, chopped, whipping cream, salt , to taste, pepper , to taste

boneless pork loin chops (8-10 chops , cut almost 3/4-inch thick), vegetable oil (or use a combination of and bacon fat), salt (to taste), black pepper (optional), garlic powder (optional), red onion, diced, green bell pepper, diced, baked beans, catsup, brown sugar, maple syrup, pineapple tidbits, drained

white beans, drained and rinsed, tuna, drained (oil or water, your choice), chopped green onions, white and green parts, fresh basil, chopped, tomatoes, chopped or 10 cherry tomatoes, halved, olive oil, red wine vinegar, lemon juice, salt & freshly ground black pepper

garlic cloves, chopped, extra-virgin olive oil, stewed tomatoes, reduced-sodium chicken broth, cannellini beans, rinsed and drained (3 cups), baked ham (1/2 to 3/4 inch thick), cut into 1/2-inch cubes, black pepper, baby romaine or baby arugula (10 cups loosely packed), thick) slices baguette

frozen green beans, milk, cream of celery soup or 1 (10 3/4 oz) can cream of mushroom soup, pepper, french-fried onions

frozen lima beans or 2 (10 oz) packages fresh lima beans, cooked,drained with cooking liquid reserved, butter, all-purpose flour, brown sugar, dry mustard, fresh lemon juice, salt and pepper, dry breadcrumbs, butter, melted, shredded sharp cheddar cheese, lean bacon

lean ground turkey, raw, tomato sauce, diced tomatoes, drained, chili beans, undrained (pinto beans in chili sauce), red kidney beans, drained and rinsed, sweet corn, canned, drained, chipotle chiles in adobo, canned, chopped , sauce reserved, bell peppers, chopped (in different colors), onion, chopped, carrots, chopped, garlic, minced, worcestershire sauce, chili powder, ground cumin, dark chocolate (70% broken into small pieces cacao), salt , to taste, dollop nonfat sour cream

olive oil, garlic, diced, white onion, diced, carrots, diced, stalks celery, diced, herb bouquet tied with kitchen string: 4 stems fresh rosemary, 8 stems fresh oregano, 10 stems fresh thyme, dried bay leaf, cannellini beans , or 3 cups prepared white beans, chicken stock, links spicy cooked chicken italian sausage, sliced , recipe follows, spinach pesto , recipe follows, garlic-parmesan crostini , recipe follows, olive oil, salt, spicy chicken italian sausage, spinach leaves, garlic , smashed and minced, toasted pine nuts, extra-virgin olive oil, grated parmesan, kosher salt, fresh white pepper, olive oil, french style baguette , cut into 24 (1/2-inch thick) slices, garlic, minced, shaved parmesan

whole boneless skinless chicken breast, shredded, sherry wine, egg white, salt, pepper (i use white ), cornstarch, oil, msg, fresh string bean, french cut (can use 10 oz. frozen beans), water

pinto beans , with juice, red beans , with juice, rotel tomatoes, drained , save juice, margarine or 2 tbsp lard, salt, cumin, dry mustard, tabasco sauce (optional), instant mashed potatoes, pam cooking spray, bacon or 10 slices turkey , diced, smoked sausage, diced, cooked chicken, diced, vegetable oil (optional), onion, diced, green peppers, cored, seeded and diced, red pepper, cored seeded and diced, thyme, celery seed, garlic cloves, smashed and diced, flour or 1 1/2 tbsp rice, bay leaves, water, sysco chicken base, raw white rice, salt or 1 tsp substitute, flour or 2 tbsp rice, milk, shredded cheese (optional)