Directions:
- Cover lima beans with water by 1 inch in a saucepan and bring just to a boil (if using fresh limas, boil 5 minutes). Reserve 2/3 cup cooking water, then drain in a sieve and rinse under cold water to stop cooking.
- Soak bread in 1/2 cup water 1 minute, then squeeze bread dry, discarding soaking water.
- Mash garlic to a paste with salt using a mortar and pestle (or mince and mash with a large knife). Blend garlic paste, bread, and lima beans in a food processor until beans are very finely chopped. Blend in egg and 2 tablespoons plus 2 teaspoons vinegar, then add oil in a slow stream with motor running, blending until thick and smooth. Gradually add reserved cooking water and ice water with motor still running, blending until as smooth as possible, about 1 minute.
- Force gazpacho through sieve into a bowl, pressing firmly on solids. Discard solids.
- Transfer to a glass container and chill, covered, until cold, about 3 hours. Season with salt and vinegar before serving.
- Cooks' notes: ·Gazpacho can be chilled up to 2 days. ·The egg in this recipe is not cooked, which may be of concern if salmonella is a problem in your area. We recommend using a pasteurized egg.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 482.57 Kcal (2020 kJ) | ||
| Calories from fat | 278.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.95g | 48% | |
|---|---|---|---|
| Cholesterol | 24.04mg | 8% | |
| Sodium | 378.8mg | 16% | |
| Potassium | 806.89mg | 17% | |
| Total Carbs | 39.96g | 13% | |
| Sugars | 5.23g | 21% | |
| Dietary Fiber | 11.25g | 45% | |
| Protein | 13.25g | 27% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 3.6mg | 20% | |
| Calcium | 95.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 286.71 Kcal (1200 kJ) | ||
| Calories from fat | 165.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.39g | 48% | |
|---|---|---|---|
| Cholesterol | 14.28mg | 8% | |
| Sodium | 225.06mg | 16% | |
| Potassium | 479.41mg | 17% | |
| Total Carbs | 23.74g | 13% | |
| Sugars | 3.11g | 21% | |
| Dietary Fiber | 6.68g | 45% | |
| Protein | 7.87g | 27% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 2.1mg | 20% | |
| Calcium | 57mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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