Directions:
- Cook pasta as per package directions.
- Melt butter in med saucepan on med heat and add flour and cook for 2-3 minutes.
- Slowly begin adding half-and-half to roux, stirring constantly. I like to use a wooden spoon and smooth out any lumps as I go.
- Once all half-and-half is added, lower heat to med low. Stir frequently, but constant is not required.
- Add grated parmesan cheese all at one time and stir until melted through *if for some reason your sauce is too thick, you can add 2-4 tbsp additional half-and-half, milk, etc - whatever is still on hand.
- Add seafood and stir until heated through.
- Stir in pasta to finished sauce and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 429.99 Kcal (1800 kJ) | ||
| Calories from fat | 258.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.69g | 44% | |
|---|---|---|---|
| Cholesterol | 94.11mg | 31% | |
| Sodium | 725.61mg | 30% | |
| Potassium | 162.83mg | 3% | |
| Total Carbs | 22.74g | 8% | |
| Sugars | 0.37g | 1% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 21.14g | 42% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.2mg | 7% | |
| Calcium | 542.6mg | 54% | |
| Amount Per 100 g | |||
| Calories | 215.2 Kcal (901 kJ) | ||
| Calories from fat | 129.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.36g | 44% | |
|---|---|---|---|
| Cholesterol | 47.1mg | 31% | |
| Sodium | 363.15mg | 30% | |
| Potassium | 81.49mg | 3% | |
| Total Carbs | 11.38g | 8% | |
| Sugars | 0.19g | 1% | |
| Dietary Fiber | 0.23g | 2% | |
| Protein | 10.58g | 42% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.6mg | 7% | |
| Calcium | 271.5mg | 54% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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