Ingredients:
- dill relish (optional)
- black olives (optional)
- lettuce (optional)
- 1 tomato, sliced (optional)
- 1 onion, sliced (optional)
Directions:
- Shred up crab into bowl and mix with a couple heaping tablespoons mayo until enough is added to your liking.
- In another bowl, mix drained tuna with mayo the same way as you did with the crab mixture.
- To these mixtures you can add seasonings if desired.
- I put black olives in my crab mix and dill relish sometimes in my tuna mix.
- Take the lightly toasted bread and on first slice scoop some crab mixture onto it to desired thickness.
- Place another slice of toasted bread on this.
- Scoop some tuna mixture onto this second slice of toast.
- Can now place any other options- I like lettuce, tomato and mozzarella cheese.
- Place third slice of toasted bread onto top layer (I sometimes put a little mayo on bread so it sticks together).
- Can toothpick layers together and cut in half.
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.37 Kcal (910 kJ) | ||
| Calories from fat | 39.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.35g | 7% | |
|---|---|---|---|
| Cholesterol | 1.91mg | 1% | |
| Sodium | 314.42mg | 13% | |
| Potassium | 109.95mg | 2% | |
| Total Carbs | 24.61g | 8% | |
| Sugars | 1.23g | 5% | |
| Dietary Fiber | 1.7g | 7% | |
| Protein | 18.69g | 37% | |
| Vitamin C | 2mg | 3% | |
| Iron | 1.5mg | 8% | |
| Calcium | 40.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 162.42 Kcal (680 kJ) | ||
| Calories from fat | 29.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.25g | 7% | |
|---|---|---|---|
| Cholesterol | 1.43mg | 1% | |
| Sodium | 234.94mg | 13% | |
| Potassium | 82.16mg | 2% | |
| Total Carbs | 18.39g | 8% | |
| Sugars | 0.92g | 5% | |
| Dietary Fiber | 1.27g | 7% | |
| Protein | 13.96g | 37% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 1.1mg | 8% | |
| Calcium | 30.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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