Directions:
- Saute onion and carrot in oil over medium heat for 3 minutes, then add garlic and continue to cook 2 more minutes.
- Stir in chicken broth, then add potatoes and corn, simmering for 15 minutes.
- Add seafood seasoning and salt, then stir in cream. Heat through at a low simmer about 5 min.
- Add crab and shrimp. Simmer about 5 minutes.
- Sprinkle with parsley, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 939.5 Kcal (3933 kJ) | ||
| Calories from fat | 412.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.84g | 71% | |
|---|---|---|---|
| Cholesterol | 145.9mg | 49% | |
| Sodium | 2561.27mg | 107% | |
| Potassium | 1708.96mg | 36% | |
| Total Carbs | 108.54g | 36% | |
| Sugars | 14.36g | 57% | |
| Dietary Fiber | 12.75g | 51% | |
| Protein | 27.57g | 55% | |
| Vitamin C | 38.2mg | 64% | |
| Vitamin A | 3.2mg | 107% | |
| Iron | 3.7mg | 21% | |
| Calcium | 196.5mg | 20% | |
| Amount Per 100 g | |||
| Calories | 96.74 Kcal (405 kJ) | ||
| Calories from fat | 42.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.72g | 71% | |
|---|---|---|---|
| Cholesterol | 15.02mg | 49% | |
| Sodium | 263.72mg | 107% | |
| Potassium | 175.96mg | 36% | |
| Total Carbs | 11.18g | 36% | |
| Sugars | 1.48g | 57% | |
| Dietary Fiber | 1.31g | 51% | |
| Protein | 2.84g | 55% | |
| Vitamin C | 3.9mg | 64% | |
| Vitamin A | 0.3mg | 107% | |
| Iron | 0.4mg | 21% | |
| Calcium | 20.2mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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