Directions:
- Mix finely chopped shallots and garlic set aside.
- Segment oranges and place segments in a small mixing bowl; add the thin strips of basil to the orange segments, add 1/2 of the finely chopped shallots & garlic to the orange segments; add 1-ounce of olive oil & cracked pepper,Gently Mix; set aside( this can be made early but most be at room temperature to serve).
- Place TWO saute pans on medium-high heat; season scallops with salt and pepper; divide the remaining olive oil into the TWO preheated pans: In one pan, add butter,Add reserved garlic and shallots, Quickly stir for 10 to 15 SECONDS and Add spinach; saute 20 to 30 seconds; remove from heat and season.
- In the other pan, Add the seasoned Scallops, sear for about 1 to 2 minutes, Flip over scallops and sear other side for about 1 to 2 minutes; remove from heat (do-not over cook). The center will look slightly translucent when cooked properly.
- Place sauteed spinach in center of plate, arrange scallops and oranges around the spinach, Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 728.03 Kcal (3048 kJ) | ||
| Calories from fat | 533.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 59.22g | 91% | |
|---|---|---|---|
| Cholesterol | 78.27mg | 26% | |
| Sodium | 613.2mg | 26% | |
| Potassium | 907.85mg | 19% | |
| Total Carbs | 39.36g | 13% | |
| Sugars | 6.02g | 24% | |
| Dietary Fiber | 4.01g | 16% | |
| Protein | 14.24g | 28% | |
| Vitamin C | 30.5mg | 51% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 4.2mg | 23% | |
| Calcium | 129.5mg | 13% | |
| Amount Per 100 g | |||
| Calories | 245.6 Kcal (1028 kJ) | ||
| Calories from fat | 179.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.98g | 91% | |
|---|---|---|---|
| Cholesterol | 26.4mg | 26% | |
| Sodium | 206.86mg | 26% | |
| Potassium | 306.26mg | 19% | |
| Total Carbs | 13.28g | 13% | |
| Sugars | 2.03g | 24% | |
| Dietary Fiber | 1.35g | 16% | |
| Protein | 4.8g | 28% | |
| Vitamin C | 10.3mg | 51% | |
| Iron | 1.4mg | 23% | |
| Calcium | 43.7mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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