Sea Bass Amandine on Watercress Recipe

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Ingredients

Count

Nutrition

513

Calories

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Ingredients:

Serving

1 small bunch watercress, trimmed
6 tbsp sliced almonds
1/4 cup all purpose flour
8 oz sea bass fillets, cut into 1/2-inch-wide strips
3 tbsp butter
1/3 cup dry white wine
lemon wedges

Directions:

Divide watercress between 2 plates; set aside. Blend 4 tablespoons almonds and flour in processor until almonds are finely ground. Transfer flour mixture to shallow bowl. Sprinkle fish with salt and pepper. Add fish to flour mixture; toss to coat.
Melt 1 tablespoon butter in large skillet over medium-high heat. Add 2 tablespoons almonds. Sauté until toasted and golden, about 2 minutes; transfer to bowl. Melt 2 tablespoons butter in same skillet. Add fish; sauté until cooked through, about 2 minutes per side.
Arrange fish atop watercress. Add dry white wine to skillet. Whisk over medium heat until sauce comes to simmer. Season sauce with salt and pepper. Spoon sauce over fish, then sprinkle with toasted almonds. Garnish with lemon wedges and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	512.53 Kcal (2146 kJ)
Calories from fat	307.3 Kcal
		% Daily Value*
Total Fat	34.14g	53%
Cholesterol	92.26mg	31%
Sodium	87.36mg	4%
Potassium	523.53mg	11%
Total Carbs	18.24g	6%
Sugars	1.75g	7%
Dietary Fiber	3.21g	13%
Protein	27.93g	56%
Vitamin C	0.5mg	1%
Vitamin A	0.2mg	7%
Iron	1mg	5%
Calcium	88.2mg	9%

Amount Per 100 g
Calories	235.56 Kcal (986 kJ)
Calories from fat	141.24 Kcal
		% Daily Value*
Total Fat	15.69g	53%
Cholesterol	42.4mg	31%
Sodium	40.15mg	4%
Potassium	240.61mg	11%
Total Carbs	8.38g	6%
Sugars	0.81g	7%
Dietary Fiber	1.48g	13%
Protein	12.84g	56%
Vitamin C	0.2mg	1%
Vitamin A	0.1mg	7%
Iron	0.4mg	5%
Calcium	40.5mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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