Scrumptious Spring Soup Recipe

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Scrumptious Spring Soup
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Ingredients:

Directions:

  1. Preheat an oven to 425 degrees F (220 degrees C). Bring beef broth to a boil in a saucepan over medium-high heat, then reduce heat to medium-low and keep hot.
  2. Heat 1 tablespoon olive oil in a large pot over medium heat. Cook and stir the green onion until tender, and stir in the pancetta. Cook and stir until the pancetta is browned, then increase heat to medium-high heat and stir in the ground veal. Cook and stir until the veal is crumbly, evenly browned, and no longer pink. Drain and discard any excess grease. Stir in the artichoke hearts, and cook for 1 minute. Stir in the peas, fava beans, and asparagus. Season with 1 1/2 teaspoons salt. Pour in the hot beef broth, and allow soup to simmer until the vegetables are tender and cooked through, 7 to 10 minutes.
  3. Meanwhile, toss the slices of bread with leaves from 7 sprigs of thyme, garlic, 1/2 cup olive oil, 1/2 teaspoon salt, and pepper. Place bread on a baking sheet.
  4. Toast in the preheated oven until golden brown, about 10 minutes. Set aside.
  5. Stir the leaves of 13 sprigs of thyme into the soup, and season with pepper. Serve hot soup in bowls topped with croutons, Parmesan cheese, and a drizzle of extra-virgin olive oil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1005.03 Kcal (4208 kJ)
Calories from fat 338.88 Kcal
% Daily Value*
Total Fat 37.65g 58%
Cholesterol 42.92mg 14%
Sodium 2774.36mg 116%
Potassium 788.84mg 17%
Total Carbs 122.15g 41%
Sugars 7.23g 29%
Dietary Fiber 8.33g 33%
Protein 44.77g 90%
Vitamin C 26.2mg 44%
Iron 2.2mg 12%
Calcium 170.2mg 17%
Amount Per 100 g
Calories 136.4 Kcal (571 kJ)
Calories from fat 45.99 Kcal
% Daily Value*
Total Fat 5.11g 58%
Cholesterol 5.82mg 14%
Sodium 376.52mg 116%
Potassium 107.06mg 17%
Total Carbs 16.58g 41%
Sugars 0.98g 29%
Dietary Fiber 1.13g 33%
Protein 6.08g 90%
Vitamin C 3.6mg 44%
Iron 0.3mg 12%
Calcium 23.1mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.4
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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