Peas Pulao Recipe

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Peas Pulao
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Ingredients:

Directions:

  1. In a large, heavy saucepan, heat vegetable oil over medium-high heat. Add onion; cook until browned, 10 minutes. Add garam masala and turmeric, stir to combine. Stir in 3 cups water; bring to a boil over high heat.
  2. Add rice and salt and return to boiling, stirring briefly. Lower heat, cover pan, and simmer; do not disturb rice until water is absorbed and rice is cooked through, 18 minutes.
  3. Uncover pan, mix in peas and fluff rice with a fork.
  4. Cover, set aside for 5 minutes until peas are heated through. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 95.71 Kcal (401 kJ)
Calories from fat 61.26 Kcal
% Daily Value*
Total Fat 6.81g 10%
Sodium 909.36mg 38%
Potassium 93.39mg 2%
Total Carbs 7.21g 2%
Sugars 2.78g 11%
Dietary Fiber 2.24g 9%
Protein 1.96g 4%
Vitamin C 8mg 13%
Iron 0.7mg 4%
Calcium 14.4mg 1%
Amount Per 100 g
Calories 122.98 Kcal (515 kJ)
Calories from fat 78.72 Kcal
% Daily Value*
Total Fat 8.75g 10%
Sodium 1168.48mg 38%
Potassium 120mg 2%
Total Carbs 9.27g 2%
Sugars 3.57g 11%
Dietary Fiber 2.88g 9%
Protein 2.51g 4%
Vitamin C 10.2mg 13%
Iron 0.9mg 4%
Calcium 18.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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