Scottish Stew and Doughboys Recipe

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Scottish Stew and Doughboys
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Ingredients
11
Count
Nutrition
441
Calories
Total time
130
Minutes
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Ingredients:

Directions:

  1. Chop up beef; roll into seasoned flour.
  2. Place into a hot oiled pan to brown (Will go crusty on the base. Do not worry).
  3. Add the chopped onion, carrots, and turnips. Cook on medium until softened.
  4. Dissolve beef bouillon cubes in about 3/4 pint of water.
  5. Pour mixture into stew.
  6. Season with salt and pepper.
  7. Slow cook on low heat until beef is tender, approximately 1-1/2 to 2 hours.
  8. Stir often and keep the gravy level up by adding water.
  9. DOUGHBOYS:.
  10. Blend flour and suet together.
  11. Mix in a little water at a time to make a dough.
  12. Roll into balls and place on top of gravy about 15 to 20 minutes from end of cooking.
  13. Make sure there is enough gravy as they soak up the liquid.
  14. Best cooked with lid on pan.
  15. When ready they are light and fluffy about double the size.
  16. To serve, take out doughboys and thicken the gravy if required with gravy thickener or a little cornflour mixed with water.
  17. I like to cook the stew in the morning, switch it off and reheat when making the doughboys for our evening meal; always tastes much better.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 441.32 Kcal (1848 kJ)
Calories from fat 223.08 Kcal
% Daily Value*
Total Fat 24.79g 38%
Cholesterol 24.38mg 8%
Sodium 1746.04mg 73%
Potassium 571.23mg 12%
Total Carbs 41.54g 14%
Sugars 5.2g 21%
Dietary Fiber 5.25g 21%
Protein 14.21g 28%
Vitamin C 6.5mg 11%
Vitamin A 0.3mg 10%
Iron 3.7mg 21%
Calcium 112.6mg 11%
Amount Per 100 g
Calories 82.04 Kcal (343 kJ)
Calories from fat 41.47 Kcal
% Daily Value*
Total Fat 4.61g 38%
Cholesterol 4.53mg 8%
Sodium 324.57mg 73%
Potassium 106.19mg 12%
Total Carbs 7.72g 14%
Sugars 0.97g 21%
Dietary Fiber 0.98g 21%
Protein 2.64g 28%
Vitamin C 1.2mg 11%
Vitamin A 0.1mg 10%
Iron 0.7mg 21%
Calcium 20.9mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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