Scorpion Fish with Tomatoes: Scorfani in Guazzetto (Mario Batali) Recipe

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Scorpion Fish with Tomatoes: Scorfani in Guazzetto (Mario Batali)
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Ingredients:

Directions:

  1. In a 12 to 14-inch saute pan, heat the olive oil over medium-high heat. Add the onions, the garlic, the herbs, and chile flakes: cook until the garlic is lightly browned and onion is softened, about 8 to 10 minutes. Add the tomatoes and salt and pepper, to taste, and cook, uncovered, for 15 minutes.
  2. Meanwhile, place the fish in a pan that just holds them.
  3. When the sauce has cooked, pour it over the fish and place the pan over low heat. Cook, covered, for 10 minutes, until the fish are cooked through. Sprinkle with the parsley and the herbs and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 151.09 Kcal (633 kJ)
Calories from fat 133.32 Kcal
% Daily Value*
Total Fat 14.81g 23%
Sodium 6.02mg 0%
Potassium 102.85mg 2%
Total Carbs 4.04g 1%
Sugars 1.4g 6%
Dietary Fiber 1.47g 6%
Protein 0.44g 1%
Vitamin C 5mg 8%
Vitamin A 0.4mg 12%
Iron 44.5mg 247%
Calcium 24.1mg 2%
Amount Per 100 g
Calories 249.07 Kcal (1043 kJ)
Calories from fat 219.79 Kcal
% Daily Value*
Total Fat 24.42g 23%
Sodium 9.93mg 0%
Potassium 169.56mg 2%
Total Carbs 6.66g 1%
Sugars 2.32g 6%
Dietary Fiber 2.43g 6%
Protein 0.73g 1%
Vitamin C 8.2mg 8%
Vitamin A 0.6mg 12%
Iron 73.3mg 247%
Calcium 39.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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