Scorpion Fish in a Package : Scarpeda in Cartoccio (Mario Batali) Recipe
Posted by
Directions:
- Preheat the oven to 400 degrees F.
- Season the fillets well with salt and pepper. Using parchment paper, fashion 4 packages for two fillets each. Place 2 fillets in the center of each piece of parchment paper. Drizzle with some of the olive oil and divide the onion, garlic, pepper, and fennel fronds evenly among the packages. Sprinkle each fillet with some of the wine, seal the packages by folding the paper over, and, if necessary, sealing the edges with beaten egg whites, place each on a baking tray and cook in the oven for 10 minutes. Remove the packages, slash with a knife to let the steam escape and serve the fish and its cooking liquids immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 88.71 Kcal (371 kJ) | ||
| Calories from fat | 66.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.42g | 11% | |
|---|---|---|---|
| Sodium | 2.24mg | 0% | |
| Potassium | 52.87mg | 1% | |
| Total Carbs | 2.91g | 1% | |
| Sugars | 1.27g | 5% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 0.23g | 0% | |
| Vitamin C | 16.2mg | 27% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 6.3mg | 35% | |
| Calcium | 7.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 158.87 Kcal (665 kJ) | ||
| Calories from fat | 119.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.28g | 11% | |
|---|---|---|---|
| Sodium | 4.02mg | 0% | |
| Potassium | 94.69mg | 1% | |
| Total Carbs | 5.22g | 1% | |
| Sugars | 2.27g | 5% | |
| Dietary Fiber | 0.88g | 2% | |
| Protein | 0.41g | 0% | |
| Vitamin C | 29.1mg | 27% | |
| Vitamin A | 0.7mg | 12% | |
| Iron | 11.3mg | 35% | |
| Calcium | 14.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cajun Portobello Sandwich With Avocado and Remoulade
Sea salt, Extra virgin olive oil, Shallots, chopped and 21 more.. -
Acadia's Ratatouille
Extra virgin olive oil, Onion (sliced or diced ) and 12 more.. -
Spinach Arancini
Extra-virgin olive oil, Onion, finely chopped and 14 more.. -
Sea Bass Cuban Style
Extra virgin olive oil, Sliced white onions, Minced garlic and 8 more.. -
Polenta With Marinara and Meatballs
Extra virgin olive oil, Onions, chopped and 11 more.. -
Spinach Arancini
Extra virgin olive oil, Onion, finely minced and 14 more.. -
Porcini And Asparagus Risotto With White Truffle O...
Carnoli or arborio rice, Extra virgin olive oil and 11 more..
Also Try
-
Mario Batali's Fettuccine Bolognese
Extra virgin olive oil, Onions, chopped, Chopped celery and 10 more.. -
Mario Batali's Olive Oil and Orange Cake
Oranges, Extra virgin olive oil, Eggs, Salt, Sugar and 2 more.. -
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
