Scarborough Fair Sandwich Recipe

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Scarborough Fair Sandwich
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Ingredients:

Directions:

  1. Hard boil the egg (7-10 minutes) and remove the shell.
  2. Roughly mash the egg and add butter, mayonnaise and herbs. Mix well.
  3. Spread on bread and cover with other slice of bread. ;-).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 40.99 Kcal (172 kJ)
Calories from fat 22.32 Kcal
% Daily Value*
Total Fat 2.48g 4%
Cholesterol 22.46mg 7%
Sodium 52.41mg 2%
Potassium 19.68mg 0%
Total Carbs 3.25g 1%
Sugars 0.39g 2%
Dietary Fiber 0.69g 3%
Protein 1.53g 3%
Vitamin C 0.4mg 1%
Iron 0.5mg 3%
Calcium 53.4mg 5%
Amount Per 100 g
Calories 269.54 Kcal (1129 kJ)
Calories from fat 146.8 Kcal
% Daily Value*
Total Fat 16.31g 4%
Cholesterol 147.68mg 7%
Sodium 344.66mg 2%
Potassium 129.43mg 0%
Total Carbs 21.36g 1%
Sugars 2.55g 2%
Dietary Fiber 4.54g 3%
Protein 10.06g 3%
Vitamin C 2.7mg 1%
Iron 3.4mg 3%
Calcium 351.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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