Directions:
- Trim excess fat from chicken thighs.
- Rinse chicken with cold water, pat dry.
- Place thighs in a shallow dish and pour lemon juice over chicken, and let stand 20 minutes.
- Combine parsley and rest of ingredients (except pan spray) in a small bowl and stir well.
- Spray the broiler rack with pan spray.
- Remove chicken from lemon juice; discard the lemon juice.
- Arrange marinated chicken on the broiler rack, then brush with parsley mixture.
- Broil thighs 6 inches from heating element, 4 minutes on each side or until tender.
- Transfer chicken to a serving platter.
- Garnish with lemon wedges and parsley, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.88 Kcal (833 kJ) | ||
| Calories from fat | 174.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.39g | 30% | |
|---|---|---|---|
| Cholesterol | 45.03mg | 15% | |
| Sodium | 17.17mg | 1% | |
| Potassium | 78.9mg | 2% | |
| Total Carbs | 2.5g | 1% | |
| Sugars | 0.72g | 3% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 3.05g | 6% | |
| Vitamin C | 10.7mg | 18% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 10.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 295.82 Kcal (1239 kJ) | ||
| Calories from fat | 259.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.84g | 30% | |
|---|---|---|---|
| Cholesterol | 66.98mg | 15% | |
| Sodium | 25.54mg | 1% | |
| Potassium | 117.36mg | 2% | |
| Total Carbs | 3.72g | 1% | |
| Sugars | 1.07g | 3% | |
| Dietary Fiber | 0.17g | 0% | |
| Protein | 4.53g | 6% | |
| Vitamin C | 16mg | 18% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 15.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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