Scallops with Tarragon Butter Sauce Recipe

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Scallops with Tarragon Butter Sauce
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Ingredients:

Directions:

  1. In a large nonstick frying pan, heat 1 tablespoon of the oil with 1/2 tablespoon of the butter over moderate heat. Season the scallops with 1/2 teaspoon of the salt and the pepper. Put half the scallops in the pan. Cook until browned, about 2 minutes. Turn and cook until browned on the second side and just done, 1 to 2 minutes. Remove.Heat the remaining 1 tablespoon oil with 1/2 tablespoon of the butter in the pan and cook the remaining scallops. Remove.
  2. Wipe out the pan. Put the pan over moderately low heat and add the wine. Boil until reduced to approximately 2 tablespoons, 1 to 2 minutes. Reduce the heat to the lowest setting. Whisk the remaining 4 tablespoons butter into the wine. The butter should not melt completely but just soften to form a smooth sauce. Add the remaining 1/2 teaspoon salt, the lemon zest, and the tarragon. Pour the sauce over the scallops.
  3. Wine Recommendation: For an extra dimension of flavor with this classic shellfish dish, try a pinot gris. Exciting examples are now coming out of Oregon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 816.88 Kcal (3420 kJ)
Calories from fat 269.53 Kcal
% Daily Value*
Total Fat 29.95g 46%
Cholesterol 46.67mg 16%
Sodium 3268.46mg 136%
Potassium 1586.3mg 34%
Total Carbs 126.97g 42%
Sugars 0.2g 1%
Dietary Fiber 15.4g 62%
Protein 14g 28%
Vitamin C 29.4mg 49%
Vitamin A 0.2mg 6%
Iron 3.7mg 21%
Calcium 122.7mg 12%
Amount Per 100 g
Calories 376.89 Kcal (1578 kJ)
Calories from fat 124.35 Kcal
% Daily Value*
Total Fat 13.82g 46%
Cholesterol 21.53mg 16%
Sodium 1507.98mg 136%
Potassium 731.88mg 34%
Total Carbs 58.58g 42%
Sugars 0.09g 1%
Dietary Fiber 7.11g 62%
Protein 6.46g 28%
Vitamin C 13.5mg 49%
Vitamin A 0.1mg 6%
Iron 1.7mg 21%
Calcium 56.6mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free,
  • high fiber

Bad Points

  • High in Sodium

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