Scallops with Jerusalem Artichokes and Lemon Butter (Food Network Kitchens) Recipe

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Scallops with Jerusalem Artichokes and Lemon Butter (Food Network Kitchens)
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Ingredients:

Directions:

  1. 1.Thinly slice the artichokes using a mandoline, then toss in bowl with the apples, parsley, olive oil, 2 teaspoons lemon juice, 3/4 teaspoon salt, and 1/2 teaspoon pepper.
  2. 2. Sprinkle the scallops with salt and pepper. Heat 1 tablespoon butter in a large nonstick skillet over medium-high heat until hot, then sear the scallops, turning once until browned and just cooked through, 6 to 8 minutes. Sear the scallops in batches and clean out the pan completely before the next batch. Transfer the scallops to a plate.
  3. 3. Reduce the heat to low, then whisk the remaining 6 tablespoons butter into the skillet 1 tablespoon at a time, until brown and creamy. Whisk in the lemon zest, 2 tablespoons lemon juice, and season with salt and pepper. Place the scallops around the artichokes and drizzle with the butter sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1329.72 Kcal (5567 kJ)
Calories from fat 1126.93 Kcal
% Daily Value*
Total Fat 125.21g 193%
Cholesterol 213.71mg 71%
Sodium 39.38mg 2%
Potassium 1247.97mg 27%
Total Carbs 52.19g 17%
Sugars 31.43g 126%
Dietary Fiber 7.13g 29%
Protein 6.43g 13%
Vitamin C 49mg 82%
Vitamin A 1mg 33%
Iron 8.6mg 48%
Calcium 102.1mg 10%
Amount Per 100 g
Calories 274.11 Kcal (1148 kJ)
Calories from fat 232.31 Kcal
% Daily Value*
Total Fat 25.81g 193%
Cholesterol 44.05mg 71%
Sodium 8.12mg 2%
Potassium 257.26mg 27%
Total Carbs 10.76g 17%
Sugars 6.48g 126%
Dietary Fiber 1.47g 29%
Protein 1.33g 13%
Vitamin C 10.1mg 82%
Vitamin A 0.2mg 33%
Iron 1.8mg 48%
Calcium 21mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 36.2
    Points
  • 38
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

Bad Points

  • High in Total Fat

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