Directions:
- Melt 1 tablespoon butter in a large skillet coated with cooking spray over medium-high heat. Sprinkle scallops with paprika and 1/8 teaspoon salt. Add scallops to pan; cook 3 minutes on each side or until browned. Remove from pan, and keep warm.
- Add orange juice and chile to the pan, scraping pan to loosen browned bits. Bring to a boil, and cook until reduced to 1/4 cup (about 1 minute). Add 1 tablespoon butter and 1/8 teaspoon salt, stirring with a whisk until smooth. Serve the sauce with scallops, and garnish with the onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 257.41 Kcal (1078 kJ) | ||
| Calories from fat | 68.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.64g | 12% | |
|---|---|---|---|
| Cholesterol | 85.73mg | 29% | |
| Sodium | 1329.71mg | 55% | |
| Potassium | 611.34mg | 13% | |
| Total Carbs | 12.17g | 4% | |
| Sugars | 2.73g | 11% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 36.33g | 73% | |
| Vitamin C | 16.1mg | 27% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.1mg | 12% | |
| Calcium | 26.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 118.64 Kcal (497 kJ) | ||
| Calories from fat | 31.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.52g | 12% | |
|---|---|---|---|
| Cholesterol | 39.51mg | 29% | |
| Sodium | 612.88mg | 55% | |
| Potassium | 281.77mg | 13% | |
| Total Carbs | 5.61g | 4% | |
| Sugars | 1.26g | 11% | |
| Dietary Fiber | 0.22g | 2% | |
| Protein | 16.74g | 73% | |
| Vitamin C | 7.4mg | 27% | |
| Iron | 1mg | 12% | |
| Calcium | 12.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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