Scallops Gremolata Recipe

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Ingredients

Count

Nutrition

262

Calories

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Ingredients:

Serving

Directions:

Heat oil in large nonstick skillet coated with cooking spray over medium-high heat. Place breadcrumbs in large zip-top plastic bag; add scallops. Seal bag; shake to coat. Add scallops to pan; cook 4 minutes. Turn scallops; cook 3 minutes or until done. Remove from heat. Add parsley and remaining ingredients; stir gently to coat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	261.77 Kcal (1096 kJ)
Calories from fat	66.96 Kcal
		% Daily Value*
Total Fat	7.44g	11%
Cholesterol	77.9mg	26%
Sodium	1308.39mg	55%
Potassium	562.08mg	12%
Total Carbs	13.17g	4%
Sugars	1.19g	5%
Dietary Fiber	0.29g	1%
Protein	36.49g	73%
Vitamin C	5.3mg	9%
Iron	2.2mg	12%
Calcium	29.1mg	3%

Amount Per 100 g
Calories	134.35 Kcal (562 kJ)
Calories from fat	34.37 Kcal
		% Daily Value*
Total Fat	3.82g	11%
Cholesterol	39.98mg	26%
Sodium	671.53mg	55%
Potassium	288.49mg	12%
Total Carbs	6.76g	4%
Sugars	0.61g	5%
Dietary Fiber	0.15g	1%
Protein	18.73g	73%
Vitamin C	2.7mg	9%
Iron	1.1mg	12%
Calcium	14.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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