Scallop and mushroom soup Recipe

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Scallop and mushroom soup
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Ingredients:

  • 1 pinch love

Directions:

  1. /4 pound sea scallops
  2. Tablespoon unsalted butter
  3. Salt and freshly ground pepper
  4. /4 pound oyster mushrooms, sliced 1/4 inch thick
  5. Large leek, white and tender green parts only, finely julienned
  6. Tablespoons finely julienned peeled fresh ginger
  7. Quart chicken stock or low-sodium broth
  8. Tablespoon coarsely chopped cilantro
  9. Preheat the oven to 400°. Thinly slice the scallops crosswise. Spread them in 4 ovenproof soup plates. Melt the butter in a medium saucepan. Brush the scallops with some of the butter and season with salt and pepper.
  10. Add the mushrooms to the remaining butter in the saucepan. Season with salt and pepper and cook over moderately high heat until lightly browned, about 5 minutes. Add the leek and ginger and cook, stirring, until wilted, about 3 minutes. Add the stock and bring to a boil. Season with salt. Keep hot.
  11. Bake the scallops in the oven for about 30 seconds, or until the bowls are hot. Pour the hot soup over the scallops, garnish with the cilantro and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 0.12 Kcal (1 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 0.25mg 0%
Total Carbs 0.02g 0%
Sugars 0.01g 0%
Dietary Fiber 0.01g 0%
Protein 0g 0%
Calcium 0.1mg 0%
Amount Per 100 g
Calories 48 Kcal (201 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 100mg 0%
Total Carbs 9g 0%
Sugars 3g 0%
Dietary Fiber 5g 0%
Protein 1g 0%
Calcium 20mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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