Directions:
- Cut the cleaned scallops in half if they are large and simmer in milk, with salt and pepper, for 15 minutes. Strain, but reserve the milk.
- Melt the butter in a saucepan, add the flour, and mix well, then gradually stir in the warmed milk, seeing that it is free from lumps. Add the mushrooms, sherry, and scallops.
- Put into an ovenproof dish and cover the top with mashed potatoes. (You may wish to mix the potatoes with a bit of milk so they can be spread like an icing over the scallops.).
- Dot with additional butter and bake at 350* oven until the top is gently browned, about 20-30 minutes.
- Garnish with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 314.39 Kcal (1316 kJ) | ||
| Calories from fat | 114.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.73g | 20% | |
|---|---|---|---|
| Cholesterol | 68.2mg | 23% | |
| Sodium | 609.85mg | 25% | |
| Potassium | 437.8mg | 9% | |
| Total Carbs | 36.06g | 12% | |
| Sugars | 3.81g | 15% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 11.86g | 24% | |
| Vitamin C | 1.4mg | 2% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 1.6mg | 9% | |
| Calcium | 67.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 164.73 Kcal (690 kJ) | ||
| Calories from fat | 60.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.67g | 20% | |
|---|---|---|---|
| Cholesterol | 35.74mg | 23% | |
| Sodium | 319.55mg | 25% | |
| Potassium | 229.4mg | 9% | |
| Total Carbs | 18.9g | 12% | |
| Sugars | 2g | 15% | |
| Dietary Fiber | 0.93g | 7% | |
| Protein | 6.22g | 24% | |
| Vitamin C | 0.8mg | 2% | |
| Vitamin A | 0.3mg | 17% | |
| Iron | 0.8mg | 9% | |
| Calcium | 35.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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