Scallion Pancake Recipe

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Scallion Pancake
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Ingredients:

  • 1/4 cup vegetable oil
  • 1/2 tbsp sesame oil
  • 1/4 cup scallions, sliced thin
  • 1 dash of salt

Directions:

  1. Dipping sauce of your choice
  2. Place flour in food processor and turn on. Whilst machine is working pour in the boiling water until a ball of dough is formed. You may not need all the water. Place dough in a bowl, cover with a damp towel, and leave to rest for 30 minutes.
  3. Roll out the dough to a very thin large rectangle on a well floured surface. Mix the vegetable and sesame oils together and brush this generously over the dough. Sprinkle the spring onions over evenly and season well with salt and pepper.
  4. Carefully roll up the dough as if rolling a swiss roll. Be careful not to pierce the dough whilst rolling it up. Cut the roll in half. Take one piece and twist it three times. Form the stretched twist into a tight spiral. Roll this out into a round, about five or six inches in diameter. Repeat.
  5. Heat a nonstick frying pan over medium-high heat. Brush each pancake with vegetable oil and sear on both sides until golden brown and crunchy. Cut into wedges and serve immediately with the dipping sauce of your choice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1559.32 Kcal (6529 kJ)
Calories from fat 828.52 Kcal
% Daily Value*
Total Fat 92.06g 142%
Sodium 3495.09mg 146%
Potassium 448.33mg 10%
Total Carbs 167.75g 56%
Sugars 0.5g 2%
Dietary Fiber 19.73g 79%
Protein 21.85g 44%
Vitamin C 4.8mg 8%
Iron 10.9mg 61%
Calcium 469mg 47%
Amount Per 100 g
Calories 350.96 Kcal (1469 kJ)
Calories from fat 186.48 Kcal
% Daily Value*
Total Fat 20.72g 142%
Sodium 786.65mg 146%
Potassium 100.91mg 10%
Total Carbs 37.76g 56%
Sugars 0.11g 2%
Dietary Fiber 4.44g 79%
Protein 4.92g 44%
Vitamin C 1.1mg 8%
Iron 2.5mg 61%
Calcium 105.6mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 38.1
    Points
  • 42
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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