Savoury Veggie Pate Recipe

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Savoury Veggie Pate
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Ingredients:

Directions:

  1. Sauté onion in margarine until pale and translucent.
  2. Drain and rinse peas.
  3. Place hard-boiled eggs, ground pecans, sautéed onion, pressed garlic, water, and salt and pepper to taste in processor.
  4. Process until desired consistency.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 278.27 Kcal (1165 kJ)
Calories from fat 244.61 Kcal
% Daily Value*
Total Fat 27.18g 42%
Cholesterol 69.94mg 23%
Sodium 34.17mg 1%
Potassium 183.48mg 4%
Total Carbs 6.67g 2%
Sugars 2.23g 9%
Dietary Fiber 3.23g 13%
Protein 5.77g 12%
Vitamin C 2mg 3%
Iron 1.1mg 6%
Calcium 37.4mg 4%
Amount Per 100 g
Calories 362.59 Kcal (1518 kJ)
Calories from fat 318.73 Kcal
% Daily Value*
Total Fat 35.41g 42%
Cholesterol 91.13mg 23%
Sodium 44.53mg 1%
Potassium 239.08mg 4%
Total Carbs 8.69g 2%
Sugars 2.91g 9%
Dietary Fiber 4.21g 13%
Protein 7.52g 12%
Vitamin C 2.6mg 3%
Iron 1.5mg 6%
Calcium 48.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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