Directions:
- Oil a baking sheet. Preheat the oven to 350°F.
- Place the flour, oil, bouillon powder and soya milk in a bowl, mix together to form a dough, then divide into three equal pieces. On a floured work surface, roll out the dough into rectangles measuring 6x4in.
- Spread the tapenade and chopped mushrooms on one rectangle; the red pesto and chopped red peppers and chilies on another; and the cream cheese, scallions and herbs on the third.
- Roll each sheet up from a short end and cut each roll into six pieces. Place the savoury swirls on the prepared baking sheet, brush the tops with oil and bake for 25 minutes.
- Serve the swirls hot with soup or cold with a selection of dips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 92.23 Kcal (386 kJ) | ||
| Calories from fat | 83.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.27g | 14% | |
|---|---|---|---|
| Cholesterol | 3.77mg | 1% | |
| Sodium | 54.25mg | 2% | |
| Potassium | 45.76mg | 1% | |
| Total Carbs | 1.6g | 1% | |
| Sugars | 1.11g | 4% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 0.96g | 2% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 3.7mg | 21% | |
| Calcium | 28.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 284.35 Kcal (1191 kJ) | ||
| Calories from fat | 257.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.59g | 14% | |
|---|---|---|---|
| Cholesterol | 11.63mg | 1% | |
| Sodium | 167.26mg | 2% | |
| Potassium | 141.08mg | 1% | |
| Total Carbs | 4.93g | 1% | |
| Sugars | 3.42g | 4% | |
| Dietary Fiber | 0.57g | 1% | |
| Protein | 2.95g | 2% | |
| Vitamin C | 5.9mg | 3% | |
| Iron | 11.6mg | 21% | |
| Calcium | 88.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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